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Ingredients:
8
oz. of water
decaf coffee crystalscinnamon
How to Prepare:
heat 8 oz. of water add desired amount of cinnamon then add a sprinkle of decaf coffee crystals
Low-Carb Chai Tea
Serves:6,8
CarbsPerServing:<1 for the entire pot
Prep Time:as long as it takes to boil water
Effort:Easy
Ingredients:
5
1
1
3
cups water 1/2 cup heavy cream (unsweetened)
scoop Atkins vanilla shake mix
4 decaffinated tea bags2 tsp. cinnamon
/2 tsp. ginger
/4 tsp. nutmeg
1/2 tsp. allspice
1-1/2 tsp. vanilla extract
How to Prepare:
Mix shake mix with 1 cup of water and set aside. In a saucepan/pot,
mix all other ingredients, and bring to a boil. Once mixture has
come to a FULL boil turn the heat off and briskly mix in the shake
mix/water. Cover with a lid and let steep for 5 mins. Make sure that
you strain this before drinking, the spices don't melt. You can
adjust the spices to taste. And include other spices, such as anise,
cardemom, and lemon or orange zest.
Cool and Fruity Summer Spritzer
Serves:1
Effort:Easy
CarbsPerServing:4
Ingredients:
tall glass of crushed ice
oz Crystal Clear brand wild cherry sparkling water(sweetened with
sucralose and ace-k)
8
1
1
4
slices lemon(frozen) and juice from 1/2 small lemon
slice lime(frozen) and juice from 1/2 lime
fresh raspberries(frozen)
How to Prepare:
Put raspberries, lime and lemon slices in the bottom of glass and
top with crushed ice. Add lime and lemon juice then fill with
sparkling water. Stir gently.
For more color, add a sprig of mint:)
vannila cream coke
Serves:1,10,10,10
CarbsPerServing:n/a
Effort:Easy
Ingredients:
can diet coke
Prep Time:1 minute
1
1-2 tsp. sugar free
vanilla syrup1-2 tsp. whipping cream
How to Prepare:
pour in glass over ice. mix well. Tastes like a coke float!
CarbsPerServing:no counts provided
Snicker Bar Coffee
Effort:Easy
Ingredients:
Add to freshly brewed coffee
1
1
shot of Da Vinci sugar free Chocolate syrup
shot of Da Vinci Sugar free hazelnut syrup
1 shot of Da Vinci Sugar free carmel syrup
a pack splenda
Dash of heavy cream
How to Prepare::no counts provided
blend
Easy Pina Colada Drink/Dessert
CarbsPerServing
Effort:Easy
Ingredients:
pineapple sugar free popsicles
2
1/4 cup cream1/2 teaspoon coconut extract
rum -- or rum extract to taste
How to Prepare:
Remove popsicles from the stick, break into pieces and place in glass.
Pour cream and extracts/rum over popsicle and stir until mixture is
completely combined. This will be the consistency of a frozen pina colada.
NOTES : No count provided. The popsicles I use are 3 carbs per. variations
include any other sugar free popsicle and the coconut extract and rum.
Strawberry popsicles make a wonderful strawberry daiquiri.
Brandy Mochaccino
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
2
1
1
1
scoops chocolate keto shake mix
cup chopped ice
tablespoon ground flax seed -- optional
package artificial sweetener -- optional
1 cup cold brewed decaf coffee
2 tablespoons heavy cream
1 capful of Brandy Extract
How to Prepare:
Blend.
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