1000 Atkins Diet Recipes


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Effort:Easy  
Ingredients:  
1
-
4
4
teaspoon instant coffee, decaffeinated -- (1 to 1 1/2)  
- (depending how strong you like it to taste)  
tablespoons heavy cream  
1 teaspoon vanilla  
2 teaspoons artificial sweetener  
ice cubes 3/4 cup cold water  
How to Prepare:  
Put everything into a blender and frappe, until ice is broken into  
tiny particles, and mixture is foamy.  
Just Like Apple Cider  
Effort:Easy  
Ingredients:  
CarbsPerServing:no counts provided  
Lipton Soothing Moments Herbal Tea bags in Cinnamon Apple  
Splenda to taste  
How to Prepare:  
Prepare tea as directed on box. Add Splenda to taste. Enjoy!  
For one cup, use one bag. For more, read box.  
Tastes just like warm apple cider!  
Low Carb Bailey's CarbsPerServing:2 total recipe excluding syrup  
Effort:Easy  
Ingredients:  
1
2
shot rum  
shots heavy cream  
1 shot low carb chocolate syrup  
How to Prepare:  
Place the rum, chocolate syrup and heavy cream in a blender and mix.  
Pour over ice. It really tastes like Bailey's.  
Lowcarb Pina Colada  
Effort:Easy  
Ingredients:  
CarbsPerServing:no counts provided  
1
1
6
Scoop Designer French Vanilla Protein Powder  
1 Tablespoon DaVinci's Sugar Free Vanilla Syrup  
teaspoon pineapple extract  
ice cubes  
1/2 teaspoon coconut extract  
How to Prepare:  
Mix in the blender till it is smooth and creamy. For those festive  
times you can add a shot of Rum. Enjoy!  
McDonald's Shamrock Shake  
Effort:Easy  
Ingredients:  
CarbsPerServing:4 total recipe excluding syrup  
1
1
(
3
/2 cup light cream  
/2 teaspoon peppermint extract1 tablespoon DaVinci's Vanilla syrup  
0 carbs)  
drops green food coloring  
1/2 cup water  
How to Prepare:  
put into blender with a couple ice cubes....omg it's just like the  
real one!!!!  
Orange Cooler  
Effort:Easy  
Ingredients:  
CarbsPerServing:10 total recipe  
1
2
4
package sugar free orange jello  
teaspoons lemon rind -- grated  
2 egg whites -- beaten stiff  
1 teaspoon orange extract2 packages artificial sweetener  
4 lemon slices  
strawberries  
4 ice cube  
How to Prepare:  
Prepare gelatin according to package directions and cool. Beat in  
stiff egg whites with wire whisk. Add lemon rind, orange extract,  
and sweetener. Place in blender. Add strawberries and ice cubes.  
Blend at medium speed for 30 seconds. Pour into glasses and garnish  
with lemon slices.  
Pina Colada (Alcoholic)  
Effort:Easy  
Ingredients:  
CarbsPerServing:no counts provided  
1
1
/2 cup ice  
teaspoon pineapple extract1 ounce DaVinci Gourmet Natural Coconut  
Syrup  
1
ounce white rum  
How to Prepare:  
Combine all ingredients in a blender and blend on high speed until  
smooth  
and frothy.  
CAKES AND PIES  


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