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Cafe Mocha
Serves:10
CarbsPerServing:7 total recipe
Effort:Easy
Ingredients:
1
1
1
/3 cup heavy cream 2/3 cup water
/2 teaspoon vanilla extract -- optional
cup decaffeinated coffee
How to Prepare:
2 teaspoons unsweetened cocoa powder
2 splenda packets
Brew 1 cup of decaf coffee. While it is brewing, heat water and
cocoa in a pan. Whisk until smooth and until it just starts to
bubble. Pour coffee in an extra large mug. Pour hot cocoa on top.
Add Splenda and vanilla and stir well.
CampfireKooler
Ingredients:
Effort:Easy
1
1
cup cold water
tsp rasberry KetoKooler (powdered mix)
1 cup crushed/slightly broken up ice cubes
2-4 tbs 1/2 and 1/2...according to your taste!
How to Prepare:
Put all in the blender and blend away:
Tastes like a rasberry flavored Dairy Queene Mister Misty Float!
Cranberry Damsel
Serves:3,10,10,10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
ounces sugar free cranberry-flavored sparkling
water
/4 teaspoon Cranberry Blast Kool Aid drink mix -- unsweetened,
powdered
2
1
1
2
1
1
1
ounce white rum
ounces mandarin orange-flavored sparkling water
/4 teaspoon orange extract
dash lemon juice
packet artificial sweetener (to taste) -- (1 to 2)
How to Prepare:
Combine all ingredients in a shaker with crushed ice. Shake and
serve with
the ice in large stemmed glasses. (If you don't have a shaker,
combine all
ingredients in a blender with ice cubes and process on "pulse" until
the ice
cubes are crushed.
Electric Lemonade
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Blender almost full of crushed ice
oz. Vodka
3/4 tub container of Crystal Light Lemonade powder
6
How to Prepare:
Mix in blender until slushee consistency. Enjoy....be careful,
they're so good they sneak up on you.
Fruity Smoothie
CarbsPerServing:7 total recipe, excluding milk
and egg protein and peach slices
Ingredients:
Effort:Easy
3
8
1
4
tablespoons Naturade Milk and Egg protein
3 tablespoons ricotta cheese
ounces water
3 packets splenda packets
/2 teaspoon vanilla extract
4 each frozen strawberries, unsweetened
slices frozen peach slices, unsweetened
How to Prepare:
Put everything in a blender and blend on high until smooth and thick.
CarbsPerServing:1 total recipe
Effort:Easy
Ingredients:
Gin Rickey
1
6
1/2 ounces gin 1 tablespoon fresh lime juice -- (juice of 1/2 lime)
ounces club soda -- (or to fill)
How to Prepare:
Fill a highball glass with ice. Add gin and lime juice. Fill with
club soda and stir. Garnish with a wedge of lime.
Hot Chocolate 1
Effort:Easy
Ingredients:
CarbsPerServing:13 total recipe
2
2
tablespoons unsweetened cocoa
teaspoons vanilla
2 tablespoons water
5 packages artificial sweetener
How to Prepare:
Combine cocoa, sugar substitute, and water.
Mix well, and cook over medium heat stirring constantly until it
boils. Stir in vanilla. Store in refrigerator.
Add 1 tbsp. of mixture to 5 oz. heavy cream and 3 oz. water, heated.
ICED CAPPUCCINO
CarbsPerServing:4 total recipe
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