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on each leaf, spread the tomatoes on each slice.and roll-up.
Serves:two, Prep Time:15 minutes
Effort:Easy
Ingredients:
Baked Salmon
1
1
1
1
pound of salmon
/2 tsp cayenne pepper
tsp chopped garlic1/4 tsp kosher salt
/4 tsp ground pepper 1/2 tsp powdered mustad
1/2 mayonase 1/2 tsp paparika
1 tbls dried minced onion
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the flavors intenseify.
Place the salmon on a sheet of aluminun foil skin side down, take
the mixture and cover the salmon completely.
rap the foil so it is sealed and leaves a pouch for the salmon to
steam.
Place in a preheated (350) and let cook for approximetly 35-45
minutes, depending on the thickness of the salmon.
Banana Cream Pudding
CarbsPerServing:4
Effort:Easy
Serves:make 4 cups, serves 4,10,10,9,8
Prep Time:15 min
Ingredients:
1
/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2
packet unflavored gelatin,1 pack sugar free/fat free banana cream
pudding mix,1/2 cup hot!! water?
How to Prepare:
In a medium size bowl combine gelatin, pudding mix, and cream. Mix
with electric mixer. Then add ricotta cheese & water. Mix. Then
gradually add in cream cheese. Eat right away if you choose or let
sit in fridge for 15 min for a cool treat!
beef veggie
Serves:6
CarbsPerServing:approximately 7 per serving
Effort:Easy
Prep Time:20 minutes
Ingredients:
2
1
2
1
1
tablespoons olive oil
.5 lbs. stew beef
cloves garlic4 cups water
/2 cup chopped carrots
small can diced tomato
1 large onion
2 tablespoons beef base or 6 beef cubes
2 cups chopped celery
1 cup chopped cabbage
How to Prepare:
Heat oil on medium heat, cooked garlic and onion til tender. Set
aside. Add more olive oil and brown beef. Drain. Add water, beef
base, and remaining ingredients. Additionally, you can add green
bell pepper and chopped spinach for a taste that will set your soul
free! Enjoy! Cook on low for 1-1.5 hours.
Bites of Heaven Serves:1,2
CarbsPerServing:Depends on serving- very low
Effort:Easy
Prep Time:Seconds
Ingredients:
Salami slices
Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkist-
any flavor)
How to Prepare:
Spread cream cheese on a salami slice, top with a few Almond Accents
(
any flavor), fold like a taco and sit down to watch your favorite
movie with a little plate of these. You can also substitute cream
cheese for cheddar, or use both!
Bite-Size Crustless Quiche
Prep Time:ten minutes
Effort:Easy
CarbsPerServing:trace
Ingredients:
1
1
1
3
2
1
1
tbs butter or margarine
/2 C. finely chopped red bell pepper
/4 C. chopped green onions (white and green parts)
large eggs2 tbs of milk
oz chedder cheese coarsely grated (1/2 Cup)
/4 tsp. salt
/8 tsp ground black pepper
How to Prepare:
~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups.
1
In a small saucepan melt butter over moderate heat. Add bell pepper
and onion; saute' until soft, about five minutes. Remove the pan
from the heat and let the mixture cool slightly.
2
~In medium size bowl, combine eggs, cheese, salt and pepper. Stir
in the bell peppers and onions. Spoon about a tablespoon of the
mixture into each muffin cup (The mixture will fill 18-22 cups.)
3
~Bake until centers are set, 8-10 minutes. Let the quiche cool for
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