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Ingredients:
1
1
Salt & pepper to taste
How to Prepare:
Oriental Salad for Company
Effort:Easy
TBSP Sesame Seed Oil
tsp Sesame Seeds1 tsp Splenda
2 TBSP Canola Oil
1 TBSP apple cider vinegar
Mix all ingredients in a ½ cup measuring cup.
CarbsPerServing:30g total
Ingredients:
½
green onions – sliced thin
pound cabbage – (1/2 to 1) finely shredded
toasted sesame seeds
2 cups red cabbage – finely shredded
Oriental Dressing:
3
1
tablespoons sesame oil – (3 to 4)
packet artificial sweetener
6 tablespoons red wine vinegar
pepper
How to Prepare:
Prepare above salad greens, onions & sesame seeds and layer in a
glass bowl. Cover and chill. Make dressing.
Mix all dressing ingredients and let stand at room temp for 30
minutes just before serving, add dressing and toss.
Enjoy!
Outback Steakhouse¨ Caesar Salad Dressing
CarbsPerServing:17g total
Serves:10
Effort:Easy
Ingredients:
1
¼
2
2
½
¼
cup mayonnaise
¼ cup egg substitute
2 tablespoons water
1 ½ tablespoons lemon juice1 tablespoon anchovy paste
2 teaspoons sugar
¼ teaspoon salt
cup grated parmesan cheese
tablespoons olive oil
cloves garlic – pressed
teaspoon coarsely ground pepper
teaspoon dried parsley – crushed fine
How to Prepare:
Combine all ingredients in a medium bowl. Use an electric mixer
to beat ingredients for about 1 minute.
2
. Cover bowl and chill for several hours so that flavors can
develop. Makes approximately 2 cups.
This dressing keeps for weeks and weeks in the fridge in a covered
container (if it’s even around that long).
Peanut Cole Slaw
Effort:Easy
Ingredients:
CarbsPerServing:26g total
1
1
Medium Head Cabbage
Cup Sour Cream1/2 Cup mayonnaise
½ Cup peanuts – I use spanish salted
Sweetener
How to Prepare:
In food processor chop cabbage semi fine. Remove and process peanuts
until chopped coarsely (be careful not to process too long or you’ll
have peanut butter). Mix the sour cream, mayo and sweetner to taste,
then mix with cabbage and peanuts. Let set a few hours in the fridge
to blend flavors.
I usually save a few peanuts whole and add when I serve.
NOTES : Counts for sweetener not included in totals.
Pecan and Gorganzola Salad
Effort:Easy
Ingredients:
Bibb or leaf lettuce
CarbsPerServing:no counts provided
gorgonzola cheese
pecan pieces (toasted in butter on stove top. Be careful because
pecans will burn before butter. Make sure to toast them for full
effect)olive oil/balsamic vinegar
season with salt and pepper to taste
How to Prepare:
There’s something about the combination of these flavors that’s out
of this world. For those with a few carbs to spare, throw in a bit of
chopped-up pear. If I’m having a sweet or a salty craving, this
salad will almost always take care of it. (Left over flank steak
also beefs up this dish). Bon appetit!
Pepper/Parmesan/Ranch Salad Dressing
Effort:Easy
Ingredients:
CarbsPerServing:2g total
2
2
tablespoons sour cream
teaspoons heavy cream1 teaspoon ranch dressing
1 tablespoon parmesan cheese – finely grated
fresh ground pepper to taste
How to Prepare:
Mix all together and chill before serving
NOTES : Counts for ranch dressing not included in totals.
Philly Cheese Steak Salad
Serves:2
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