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Ingredients:
Boston or Iceberg lettuce
apple cider vinegar
brown sugar twin
4
strips bacononions
sesame oil
How to Prepare:
Fry bacon very crisp, shred lettuce, dice or slice the onions warm 3-4
tablespoons sesame oil,crunch up bacon, put on lettuce and onions, twin brown sugar to taste,
vinegar to taste.
Lemon Dressing
Effort:Easy
Ingredients:
CarbsPerServing:13g total
2
1
8
1
teaspoons salt
dash pepper
tablespoons vinegar
4 teaspoons Splenda
1 dash Paprika1 1/3 cups salad oil
8 teaspoons lemon juice
rind – zest
teaspoon grated lemon
How to Prepare:
Combine all ingredients in a jar with a tight fitting lid
and shake until well blended. Refrigerate.
Lime and Cilantro Viniagrette
Effort:Easy
Ingredients:
CarbsPerServing:7g total
2
¼
1
2
1
tablespoons red wine vinegar
teaspoon black pepper
clove garlic1 tablespoon egg substitute, liquid – (or 1 egg yolk)
teaspoons prepared mustard
pinch salt
2 tablespoons lime juice
¼ cup cilantro leaves, whole
½ cup oil
How to Prepare:
Put everything but half the cilantro and all of the oil in a
blender. Process until smooth. With the blender running, slowly pour
in the oil until it’s well blended. Chop the remaining cilantro very
fine and stir into the dressing. The cilantro taste is very strong.
Start with just 2T if you like. The vinaigrette is an excellent
marinade for ribs or fish. If you like a stronger lime flavor(for
marinades) add 1T lime zest to the blender as well.
Low Carb Version Waldorf Salad
Effort:Easy
Ingredients:
CarbsPerServing:90g total
2
½
½
3
2
4
cups jicama – peeled and cubed
cup strawberries – cut into ¼s
cup mayonnaise – more or less to taste2 packets splenda
tablespoons slivered almonds
tablespoons blue cheese crumbled(optional)
cups romaine lettuce – shredded
2 tablespoons lemon juice
½ cup celery – sliced
How to Prepare:
Toss Jicama cubes with lemon juice and let sit 5 minutes. Mix in remaining
ingredients. Refrigerate 30 minutes or more before serving. Divide lettuce
among 4 plates and spoon ¼ of the salad over the top of each.
Men Like It Salad (And Women Too!)
Effort:Easy
Ingredients:
CarbsPerServing:21g total
8
1
pineapple1 pkg.lime gelatin
ounces cream cheese
cup diced celery
½ cup chopped pecans
1 small can crushed
1 ¾ cup hot water
1
pinch salt
How to Prepare:
Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in
water. Cool. Mix with cream cheese mixture. Pour into mold or pan. Chill.
NOTES : Counts for crushed pineapple and lime gelatin not included in totals.
Mexican Egg Salad
Effort:Easy
Ingredients:
CarbsPerServing:17g total
6
3
chopped2 tablespoons mayonnaise
large eggs – boiled
ounces green chili
1 small red pepper
peppers – 1 3 ounce can,
1 teaspoon mustard
pepper
1
/8 teaspoon cayenne
How to Prepare:
We served it on roasted red peppers on the grill and it was awesome.
CarbsPerServing:18g total
Mock Potato Salad
Effort:Easy
Ingredients:
head cauliflower – cooked and chopped
1
2 eggs – boiled and choppped
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