| 4 | 5 | 6 | 7 | 8 |
| 1 | 61 | 122 | 182 | 243 |
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1
1
¼
bunch broccoli – cut small
small red onion – chopped fine
cup artificial sweetener – to taste
1 cup shredded cheddar cheese
1 pound bacon – fried crisp, set aside1 cup mayonnaise
2 tablespoons vinegar
How to Prepare:
Mix together: mayo, sweetener and vinegar, let stand 20 min. Mix
again
and pour over remaining ingredients. Mix well and sprinkle bacon
over top.
Let sit all day and stir before serving.
Cajun Chicken Caesar Salad
Effort:Easy
CarbsPerServing:4g total
Ingredients:
large chicken breast
pepper to taste
1
cajun spice or cayenne
2 tablespoons Hot Sauce2 Cups romaine lettuce
2
2
tablespoons caesar
tablespoons parmesan
dressing
cheese
How to Prepare:
Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked,
fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set aside.
Mix lettuce, dressing and cheese. Put on a plate and top with chicken. Top with
addittional parmesan cheese if desired.
I like mine really hot and spicy so I use cayenne Cajun spice will make it a
little milder.
NOTES : Counts for cajun spice and caesar dressing not included in totals.
Chunky Tomato Salad
Effort:Easy
Ingredients:
CarbsPerServing:24g total
Chunky Tomato Salad
in ½” cubes
2 cups fresh tomatoes – cut
¼ cup scallions – sliced
1 tablespoon olive oil
1 teaspoon dried basil
½ teaspoon splenda – or
1
1
1
cup mushrooms – sliced
tablespoon vinegar1 tablespoon water
/8 teaspoon dried oregano
your choice
salt and pepper to taste
How to Prepare:
Combine veggies. In small bowl mix rest of ingredients.
Add to veggies. Toss gently till spices are evenly spread thru out. Chill overnight.
Cottage Cheese Casserole
CarbsPerServing:36g total
Effort:Easy
Ingredients:
eggs – slightly beaten
3
3 cups cottage cheese –
black pepper to taste
small curd1 small diced onion
How to Prepare:
Mix all ingredients and pour into a casserole dish. Bake at 350 degrees for 45-50
minutes, or until firm and pulls away from the sides of the pan. Serve warm.
Cranberry Relish
Effort:Easy
Ingredients:
CarbsPerServing:74g total
1
¾
4
cup dark rum
cup artificial sweetener ¾ to 1 cup1/2 cup walnuts – chopped,pecans or almonds
ups cranberries – raw fresh or frozen
1 teaspoon lemon rind – grated
How to Prepare:
Put Splenda and rum in saucepan, heat to boiling. Add cranberries & lemon
zest, bring back to boil & immediately lower heat so the mixture is on a low,
rolling boil, just above a simmer. Cover and cook for 10 minutes, stirring
occasionally. Add chopped nuts, mixing in thoroughly Let cook 1-2 min, then
remove from heat, cover and let cool completely. The rum & lemon zest add
tremendous richness complexity to the sauce. But, if you want to forego the
rum, just substitute an equal amount of water.
Double Cranberry Salad
CarbsPerServing:3.125g
Ingredients:
Double Cranberry Salad
Serves:8
Effort:Easy
2
1
½
1
½ cups Diet Iced Botanicals(Cranberry-Raspberry) – zero carbs
large package Cranberry Jell-O ( about 8 Carbs???)
1 ½ cups cottage cheese
cup chopped celery1/2 cup chopped pecans
/8 cup mayonnaise
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
thickened –but not solid Pour ½ in 8x8x2 inch glass pan. Stir ½ cup celery &
cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm
(
½
&
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