| 58 | 59 | 60 | 61 | 62 |
| 1 | 61 | 122 | 182 | 243 |
|
Combine egg, cream,spice, and Splenda, pour
over bread pieces. Place in refrigerator, for 1 hour at
least. Microwave, for 2 minutes or until puffy,slightly over the top of dish.
NOTES : Counts for bread and pumpkin pie spice not included in totals.
FISH MEALS
seafood chowder (NO CARBS)
Serves:4-5
Effort:Easy
CarbsPerServing:0
Prep Time:1/2 HOUR
Ingredients:
quarts heavycream
2
butter/salt/pepper/haddock/clams/scallops with all juices.you can
add any kind of seafood you like, Most has 0 carbs.
How to Prepare:
sautea all seafood in pan with butter until done, add heavy cream,
enjoy!!!!!TIP- the longer it sets the better it tastes. add salt &
pepper as you like.
Tasty Tuna Burgers
Prep Time:10
Ingredients:
Serves:4
CarbsPerServing:3.5
Effort:Easy
1
1
2
- 7 oz. cana tuna, drained
/2 cup diced celery
tbsp low carb ketchup
1/2 cup wheat bran
2 tbsp minced onion1/3 cup mayo
1 tsp lemon juice
How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with
pam and cook like a hamburger until browned on both sides.
Per burger:
3 g fiber
153 calories
3.5 net carb
3 g fat
9 protien
6.5 carb
Lobster Imperial
Serves:4
Prep Time:30 minutes prep, 15 cook
Ingredients:
CarbsPerServing:3
Effort:Easy
3
1
1
1
1
1
1
pounds Maine lobster meat, cooked
small bell pepper, finely diced (1/2 c=4.8g)
tablespoon chopped canned pimiento (about 1g)
/3 tablespoon dry English mustard
/2 tablespoon salt
1/4 teaspoon white pepper
/4 teaspoon white pepper
/2 teaspoon Worcestershire sauce (.5)
1 or 2 dashes cayenne pepper
2 eggs
1
/2 cup mayonnaise (and extra for spreading)(about 4.5)
paprika
How to Prepare:
Preparation:
Remove any bits of shell from the lobster meat and set
aside. Combine the rest of the ingredients and mix. Fold
in the lobster meat.
Divide among four small ramekins/gratin dishes or baking
shells. Lightly spread a coating of mayonnaise on top and
sprinkle with paprika. Bake in preheated oven at 350*F for
1
5 minutes or until the mayonnaise browns. Serve hot or
cold.
crawfish quiche
Serves:6-8
Prep Time:15 min.
CarbsPerServing:unknown
Effort:Average
Ingredients:
eggs
Tbs. soy flour
2
2
1/2 C mayo
salt & pepper1 C grated mozzerella
1/3 C green onion, chopped
1/2 C half & half
1
6
C grated cheddar (or other)
oz. crawfish tails
How to Prepare:
Blend left column ingredients with beater or blender. Stir in
remaining ingredients (roughly chop tails). Pour into buttered pie
dish. Bake at 350 for approx. 40 min.
Tilapia with Flaxseed and Parmesean Crust
Serves:2,10,7
CarbsPerServing:About 2 net carbs per serving, plus the health benefits and fiber of flaxseed.
Prep Time:15 minutes Effort:Easy
Ingredients:
2
2
4
2
5-6 oz Tilapia filets
T ground flaxseed (I run mine through a coffee grinder)
T butter 2 T olive oil
cloves garlic2 T finely shredded Parmeseano Reggiano (or regular
parmesean in a pinch)
sea salt
white pepper
How to Prepare:
In oven and stove safe pan or dish, heat butter and olive oil over
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