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1
cup whipping cream
1 teaspoon mint extract3 teaspoons Carnation Fat
Free Hot Cocoa mix
How to Prepare:
Whip cream until frothy, but before it forms stiff peaks.Add extract
and cocoa mix until blended. Spoon into paper cupcake cups and place in
bottom of freezer ready tupperware container. Seal container and freeze until
solid. No sweetener needed, plenty in the cocoa mix. Take cups out of
freezer and serve.
May also substitute almond extract for chocolate almond cups or
experiment with other extracts (I recommend Splenda sweetener) and
sugar free drink mixes/jello mixes for fruit flavors.
Induction sweet surprise!
CarbsPerServing:3g carbs total Effort:Easy
Ingredients:
/4 cup sour cream
1
1 packet artificial sweetener2 tablespoons lecithin --
granules - Lewis Lab type
How to Prepare:
Mix all and let set 1 minute,top with favorite nuts. I like walnuts. That's
all, unbelieveable...This recipe is so low in carbs as you can see and it
is amazing to think it's the Equal that turns this into a delicious pudding.
Hot Chocolate Coconut Pudding
Serves:1
CarbsPerServing:11g carbs total
Effort:Easy
Ingredients:
5 g unsweetened coconut meat
2
5 g unsweetened cocoa
powder60 ml heavy cream -- (12teaspoons) (double cream)
1 splenda packets
How to Prepare:
Put all the ingredients in a small bowl and stir them together. Nuke in the
microwave on full power for 1 minute then stir again.
This makes 1 serving
Fruit Whip
Ingredients:
CarbsPerServing:23g carbs total
Effort:Easy
2
1
boxes sugar free jello (any desired flavors)
6 ounces cottage cheese1 cup heavy cream
How to Prepare:
Beat heavy cream till soft peaks. Set aside.Beat cottage cheese to break curds to tiny pieces.
Add the two boxes of jello and beat till mixed.Add the whipped heavy cream.
Chill
Fruit Fluff
Ingredients:
CarbsPerServing:13g carbs total
Effort:Easy
1
pint Heavy Cream1 box sugar free jello -- any
kind
How to Prepare:
Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in
ice box for 3 to 4 hours NOTES : Counts for jello not inlcuded in totals.
Frozen Pudding Dessert Serves:30
Ingredients:
CarbsPerServing:1.2g
Effort:Easy
8
1
2
ounces cream cheese -- softened
/2 package sugar free instant pudding mix --
cups fruit flavored extract
1 1/2 cups heavy cream
vanilla4 splenda packets
How to Prepare:
Whip together and spoon into cake decorating bag with large tip, or use a
baggie and cut one corner off the bag. Make plops about cookies size on wax
paper lined cookie sheet.Freeze then transfer to container and keep in freezer.
Makes 30.
NOTES : Counts for fruit flavored extract not included in totals.
Flax Pudding CarbsPerServing:6g carbs total
Ingredients:
Effort:Easy
1
2
2
egg
tablespoons flax meal
tablespoons DaVinci
1/4 cup whole milk ricotta cheese
dash nutmegdash salt substitute
French Vanilla syrup
2 tablespoons heavy cream
water
How to Prepare:
In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta.
When well blended, add flax meal, nutmet, salt sub, and syrup. Add water one
tablespoon at a time to desired consistency (I used 2 and it turned out well).
Nuke on high 2 minutes.Stir and top with desired amount of butter and heavy cream.
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