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sweetner to taste1 teaspoon vanilla
How to Prepare:
1 container Chrystal Light - Raspberry Ice
Add all ingredients, except Chrystal Light, together and whip until
firm. Add Chrystal light and continue beating until mixed. Serve as is or top
with fresh Raspberries,crushed and sweetened with preferred sweetner.
This recipe can be halved.
Quickie Ice Cream CarbsPerServing:6g carbs total
Ingredients:
Effort:Easy
1
2
1
/2 cup heavy cream
packages artificial
/2 teaspoon syrup of your choice(or extract)
1/3 cup water
sweetener1/2 teaspoon vanilla
How to Prepare:
Place ingredients in a small ziploc and seal well. Place inside a gallon
sized ziploc with ice and salt. Set bag on a towel beside you on the couch
and flip and jiggle the bag around for about 15 minutes, until set.
NOTES : Counts for syrup or extracts not included in totals.
Puddin' Toppin'
CarbsPerServing:13g carbs total
Ingredients:
6 ounces heavy cream1 sm. box sugar free pudding any flavor
Effort:Easy
1
How to Prepare:
Blend together until nearly stiff. Refrigerate or use immediately,
density does not change during refrigeration. Great alone or as a
topping/frosting on your favorite dessert.NOTES : Counts for
pudding not included in totals. Small box of Vanilla Pudding adds 24 carbs,
Chocolate adds 28 carbs.
Popcicles
CarbsPerServing:0
Ingredients:
cups water1 package jello any flavor
Effort:Easy
2
How to Prepare:
Heat water in microwave until it boils, then add the jello. Stir until
disolved. Pour in ice cube trays and place in freezer. In an hour
place toothpicks in each cube. Let freeze for a few hours.
Peach Melba Jell-o
total
CarbsPerServing:25g carbs
Effort:Easy
Ingredients:
1
2
1
package s/f peach jell-o gelatin
1 package s/f raspberry jell-o gelatin
cups boiling water
1 cup cold water1 cup heavy cream -- whipped to soft peaks
1/2 cup raspberries -- fresh
small peach -- sliced thin
How to Prepare:
This is an adaptation of a high carb recipe - but it works great:)
Dissolve peach flav. jello in one cup of boiling water;mix.
Add cold water. Chill until SLIGHTLY thickened.Dissolve raspberry jello in
remaining one cup of boiling water.Spoon in whipped cream,
stirring until smooth.Pour into serving bowl, chill to firm, but not set.
Arrange peach slices and raspberries on ice cream mixture in bowl.
Spoon peach jello over fruit.Chill for at least 3 hours.
PINEAPPLE SLAW
Ingredients:
CarbsPerServing:8.5g
Effort:Easy
2
1
2
1
cups cabbage -- finely shredded
/4 cup green peppers -- finely diced
tablespoons onion --finely dicedStevia -- to equal 1 teaspoon sugar
/4 teaspoon celery seed salt -- to taste pepper -- to taste
1/2 cup crushed pineapplein juice -- drained
2 tablespoons mayonnais-- (more if you like)
How to Prepare:
Combine pineapple and veggies. Toss. Mix rest of ingredients together. Spoon over
veggie mixture. Mix well Chill. Mix again before serving.
Serves 4.
NOTES : Stevia not included in counts
Nookie Pudding
CarbsPerServing:25g carbs total
ounces cream cheese -- softened 1 cup heavy cream
teaspoons vanilla8 packages artificial sweetener -- to taste
teaspoon unsweetened cocoa powder
Effort:Easy
Ingredients:
8
3
1
How to Prepare:
Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla,
artificial sweetener, cocoa,and remaining 1/2 cup of whipping cream. Blend until
thick and creamy.
Mint Chocolate Freezer Ice Cream Cups
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
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