1000 Atkins Diet Recipes


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Place ingredients in blender. Blend till smooth,soft serve concistency. Eat  
and enjoy. Does not refreeze well. It will be hard as a rock if you refreeze.  
Butter Pecan Pudding  
Ingredients:  
CarbsPerServing:no counts provided  
Effort:Easy  
1
1
Jell-O Butterscotch Pudding  
2 oz. 1/3 less fat cream  
/2 cup heavy whipping cream  
cheese -- softened  
1 teaspoon Sugar Free  
1 tablespoon Sugar Free  
Jell-O Butterscotch Pudding2 packets Splenda  
2 tablespoons Divinci sugar  
1 tablespoon Divinci sugar  
1/4 cup pecan pieces broken up small  
free Caramel syrup  
free Irish Cream syrup  
How to Prepare:  
Whip softened cream cheese until smooth. Add pudding, splenda, syrups  
and whip. Slowly add cream, whipping well and scraping bowl often.  
Fold in pecans and refrigerate until firm.**If the syrup separates  
while in the fridge-just beat by hand some before serving*** You can  
also try using chocolate pudding with other nuts of your choice-just use  
chocolate and maybe a little vanilla syrup.Makes two cups-really  
sweet so 1/2 cup serving may be too much!  
SHERBERT CarbsPerServing:5g carbs total  
Ingredients:  
Effort:Easy  
1
3
package sugar free jello -- raspberry or orange  
/4 cup heavy cream -- whipped  
How to Prepare:  
Disolve the geletin in 1 cup of boiling water. Let cool Whip the  
cream. Pour cooled geletin into whipped cream, fold gently. Set into  
freezer for 20 minutes.Enjoy! Great quick snack.Makes about 4 servings  
Chocolate Torte  
Ingredients:  
CarbsPerServing:64g carbs total  
Effort:Easy  
4
1
3
eggs -- extra large 3/4 cup artificial sweetener  
1 cup pecans  
teaspoon vanilla extract2 tablespoons flour  
tablespoons cocoa powder  
2 1/2 teaspoons baking powder  
How to Prepare:  
BLEND (in blender) eggs and sweetener for 45 seconds. Add other  
ingredients IN THE ORDER LISTED. Blend 2 minutes.  
POUR into greased 9" round pan. Bake at 350 for 20 minutes or until  
toothpick comes out clean.  
Rich Chocolate Pudding  
Ingredients:  
CarbsPerServing:27g carbs total  
Effort:Easy  
1
2
3
envelope unflavored gelatine 1/4 cup cold water  
tablespoons butter 3/4 cup heavy cream12 packages artificial sweetener  
tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract  
How to Prepare:  
sprinkle the gelatine over the water and let sit for a few minutes then  
microwave for about 40seconds on high then stir in butter and let sit for  
another 2 min. In a blender mix the cream, equal, cocoa and  
vanilla until smooth. Add the gelatine and butter mixture while still blending,  
continue to blend until completely smooth.Pour into a bowl and chill until set.  
Rhubarb Fool  
Ingredients:  
CarbsPerServing:26g carbs total  
Effort:Easy  
1
1
pound rhubarb -- washed and sliced in 1 inch pieces  
/4 cup water4 packages artificial sweetener -- to taste  
1 cup heavy cream  
How to Prepare:  
In a medium saucepan bring water to boil. Add Rhubarb, turn heat to  
low, cover and simmer for 15 - 20 minutes until rhubarb is soft.  
Cool and refridgerate until cold. Stir in sweetner.Whip cream Fold rhubarb  
into whip cream.  
Refreshing Lemon Cream  
CarbsPerServing:12g carbs total  
Effort:Easy  
Ingredients:  
cup heavy cream  
1
2 tablespoons lemon juice2 tablespoons artificial  
sweetener -- to taste  
How to Prepare:  
Whip cream until frothy and beginning to form soft peaks (not stiff).  
Add lemon juice and sweetener and continue beating until fully mixed.  
Adjust sweetener based on personal preference for sweet/sour flavor. Place in  
muffin cups for individual servings or directly in freezer safe tupperware  
container. Freeze until solid.If using muffin cups, serve directly from freezer as an  
ice cream. If using tupperware, place frozen mixture in a food  
processor and blend until softenened. Serve  
Raspberry Delight  
Ingredients:  
CarbsPerServing:no counts provide  
Effort:Easy  
1
pint heavy cream  
2 bricks of cream cheese  


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