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Fresh Tomato Soup
1
1
1
1
1
1
1
1
large tomato
medium cucumber
/2 red bell pepper
t Italian seasoning
t dill
t Bragg Liquid Aminos
t minced chives
t minced parsley
Place tomato in blender or Vita-Mix and blend at low speed until
creamy. Add remaining ingredients and mix well. Serve at room
temperature or cover and chill. Makes 1 to 2 servings.
Slow and Savory Veggie Soup
3
3
2
1
2
2
4
1
2
1
2
diced carrots
diced potatoes
stalks celery, chopped
diced onion
c chopped cabbage
c green beans
c diced tomatoes
/2 c barley
T dried parsley
t dried basil
T Bragg Liquid Aminos
Place all ingredients in crock-pot. Add enough water or Homemade
Vegetable Broth to cover vegetables. Turn temperature to low and
cook until tender, 6-8 hours.
11
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