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Veggies and Veggie Juices
Oriental Stir-Fried Zucchini
2
2
1
1
2
t olive oil
T water
lb. zucchini, cut into 2 in. strips
onion, sliced
T soy sauce or Bragg Liquid Aminos
Spray skillet with non-stick cooking spray. Add oil, water, zucchini,
and onion. Cook over high for 5 minutes, stirring until water
evaporates. Sprinkle with Bragg's and serve.
Rice with Mushrooms and Pistachios
2
1
1
1
1
1
T olive oil
/2 c finely chopped onions
1/3 c diced, fresh mushrooms
/3 c shelled pistachio nuts
c basmati rice
1/2 c water or vegetable broth
Heat the oil in a saucepan and add the onions. Cook briefly, stirring,
until wilted. Add the mushrooms and cook, stirring, about 2 minutes.
Add nuts, rice and broth. Stir together. Cover and simmer for 15
minutes. Makes 4 to 6 servings.
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