| 126 | 127 | 128 | 129 | 130 |
| 1 | 39 | 78 | 117 | 156 |
|
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
Yield:
"
4 1/2 cups"
T(Refrigerate):
"
1:00"
-
- - - - - - - - - - - - - - - - - -
Per serving: 30 Calories (kcal); 1g Total Fat; (29% calories from fat); 1g
Protein; 4g Carbohydrate; 2mg Cholesterol; 63mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
NOTES : Essential Equipment: serving plate
Lighter Spinach Dip: For 0 grams of fat and 25 calories per
serving, substitute 1/2 cup reduced-fat sour cream for the 1 cup
sour cream and 1 1/2 cups plain fat-free yogurt for the 1 cup
yogurt.
Tips
A loaf of rye bread looks nice filled with the Spinach Dip, but
white, whole wheat and multigrain breads also taste delicious with
this snack.
Place the frozen spinach in the refrigerator the day before you
need it so it can thaw, or thaw it in the microwave.
Nutr. Assoc. : 20077 1586 26402 0 0 0 0 0 2130706543 0 518 0 5049
*
Exported from MasterCook *
Spinach-Strawberry Salad
Recipe By
Serving Size : 4
Categories : Chapter 5
Salads
:
Preparation Time :0:00
On the Side
Amount Measure
------- ------------ --------------------------------
Honey-Dijon Dressing (below)
Ingredient -- Preparation Method
-
1
2
small jicama
kiwifruit
1
/2
pint strawberries (1 cup)
cups ready-to-eat spinach (from 10-ounce bag) -- (7 to 8
7
cups)
1
cup alfalfa sprouts
Page
Quick Jump
|