| 154 | 155 | 156 | 157 | 158 |
| 1 | 39 | 78 | 117 | 156 |
|
Copyright:
"
© General Mills, Inc. 1998."
T(Cook):
"
0:17"
-
- - - - - - - - - - - - - - - - - -
Per serving: 356 Calories (kcal); 3g Total Fat; (6% calories from fat); 16g
Protein; 72g Carbohydrate; 0mg Cholesterol; 1350mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit;
1
/2 Fat; 0 Other Carbohydrates
NOTES : Essential Equipment: Dutch oven (about 4-quart size)
Tips
You may notice that zucchini comes in many sizes, with some
homegrown ones reaching a foot or more in length. Choose a
zucchini between 4 and 8 inches long because it will be younger
and more tender than the bigger ones.
Substitute a green or red bell pepper if you can't find a yellow
one. The flavor is similar.
Nutr. Assoc. : 4608 0 0 3502 3815 2470 0 0 0 0
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