Mango Cream Pie

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas: Can

be served in a pie

crust or in

Carbohydrate g

Dietary Fiber

Protein g

ramekins as

mousse

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

Make this pie filling in advance because it usually needs to be refrigerated overnight to

make sure it is firm enough to cut out pie slices

Agar makes this pie filling set up so it is cuttable

An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee

grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca

flour)

Do not use smoky pine nuts in this recipe For more information refer the pine nut listing

in the "Glossary of Ingredients" (at the beginning of this book)

FILLING

/ cup pine nuts

cup water

pinch salt

/ pounds fresh mango finely chopped

(about one an a half mangos when finely

chopped will be about / cups

use other mango half below as garnish)

/ cup brown rice syrup

tablespoon lemon juice

(from half of a lemon)

/ cup light agave nectar syrup

(

if the mangos are not that sweet could

need more sweetener)

GARNISH

/ pound fresh mango sliced

tablespoon agar flakes

(about half of one mango)

teaspoon lemon zest

(from half of a lemon)

tablespoon tapioca flour

tablespoons water

CRUST

Because this filling does not get baked at all you will need a completely prepared pie crust So if you want to use

a pie crust that needs to be baked such as the "NonGluten Pie Crust" (see recipe) then completely bake it before

putting this filling into it If you are using a crust that does not need to be baked such as the "Dried Fruit and Nut

Pie Crust" (see recipe) then you can add the filling immediately

FILLING

Blend pine nuts water and salt to make a thick smooth nut milk/cream Add sweeteners and blend again

Pour into a sauce pan and sprinkle agar on top Let sit minutes Gently heat mixture on low stirring often

Mix tapioca flour and water separately and then add it to the nut milk mixture (after the nut milk mixture is hot)

Cook on medium heat until thick

While the nut cream is being prepared cut the pounds of fresh mango in to very small chunks (as small as you

can make them) The mango fiber ("strings/threads") that run through mango do not puree well Therefore by

cutting the mango into very small chunks many of the "strings/threads" are cut If these are not cut the resulting

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Desserts of Vitality

Desserts Of Vitality