Desserts Of Vitality


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  PineappleBrazil Nut Ice Cream  
Nutrition Facts  
Servings Per Recipe   
Makes  servings  
Amount Per Serving  
Calories  
  

Preparation Time:  
  minutes  
Calories from fat  
  Daily Value*  
Total Fat g  
   
   
  
Saturated Fat  g  
Cholesterol mg  
Sodium  
mg  
  
Carbohydrate   g  
Dietary Fiber   g  
Protein g  
  
  
Vitamin A  
Vitamin C  
Calcium  
Iron  
  
    
   
  
*
Percent Daily Values are based on a  
 calorie diet  

Because the large amount of fruit in this ice cream recipe and because I use a smaller  
quantity of nuts I do not cook this custard; therefore it is quicker to prepare  
CUSTARD  
 / tablespoons lemon juice  
(from about one lemon)  
/ teaspoon lecithin  


/ cup walnuts raw  
/ cup Brazil nuts raw  
(

(
about half of a small pineapple to make  
this amount)  
(



about   to  whole nuts)  
cup pineapple juice  
/ cups fresh pineapple chopped very fine  
(about half of one whole pineapple)  
fresh juice is best if possible  need  
GARNISH  
or white grape juice)  
/ cup brown rice syrup  
/ cup light agave nectar syrup (or maple syrup)  
pinch sea salt  
tablespoons crystallized ginger sliced  
/ cup fresh pineapple chunks  
tablespoons coconut shreds  
Start with all custard ingredients as cold as possible  
Blend all custard ingredients except the finely chopped pineapple at a very high speed until nuts are completely  
pureed (not gritty) and mixture is smooth (about   minutes for high speeds or longer for blenders that blend at  
lower speeds)  
Part way through the blending turn off the machine and use a spatula along the sides of the blender to dislodge  
any nuts or other ingredients that might be clinging to the inside walls This should reduce the number of  
unblended bits in the final custard mixture  
Cut fresh pineapple in to very small chunks (as small as you can make them) The "strings/threads" that run  
through pineapple do not puree well Therefore by cutting the pineapple into very small chunks many of the  
"
"
strings/threads" are cut If these are not cut the resulting texture of the ice cream is a bit strange due to these  
strings/threads"  
Add the finely chopped pineapple and blend again until well integrated smooth and frothy This could take  
about another  minutes of blending  
It is best to freeze ice cream custard when the custard is cold If the mixture is too warm some ice cream makers  
will not be able to fully freeze the mixture Therefore in general it is recommended that the mixture be  
refrigerated before it is placed in the ice cream maker  
When freezing the custard in an ice cream maker follow the manufacturer's direction for freezing In general  
freezing takes approximately  minutes but this will vary depending upon the machine ingredients and  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
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176 177 178 179 180

Quick Jump
1 56 111 167 222