Hawaiian Cake

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

hour minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas:

Serve with

Carbohydrate g

Dietary Fiber g

Protein g

Coconut Ice

Cream" (see

recipe)

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee

grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca

flour)

Refer to the "Cake Notes" at the front of this chapter for information about making cakes

including the methods that can be used to make a cake more "decadent" and other

(

methods to make a cake lower in fat)

See the "Glossary of Ingredients" for information about making ginger juice

There is an option to use canned pineapple which is an acceptable option but the overall

taste of the cake will not be quite a good as if fresh pineapple was used

CAKE

/ cup water

/ cups brown rice flour (or spelt flour)

/ cups millet flour (or spelt flour)

tablespoons tapioca flour

/ cup coconut shreds

/ cup fresh pineapple cut in /" cubes

(or canned pineapple)

/ teaspoon sea salt

tablespoon baking powder (double acting)

GARNISH

/ cup walnut oil refined (or canola oil)

tablespoons applesauce unsweetened

/ cups maple syrup

servings LemonGinger Icing

(this is another recipe in this cookbook)

/ cup coconut shreds toasted

teaspoon citrus zest in long thin strips

(from half a citrus fruit)

(

or / cup agave nectar syrup)

tablespoon ginger juice fresh

squeezed from fresh grated ginger root)

/ tablespoons vanilla extract

ounces coconut milk (or water)

/ cup fresh pineapple chunks

(or canned pineapple)

tablespoon ginger root candied sliced

Preheat oven to degrees F ( degrees C) Oil and flour two inch round spring form pans (it is also

possible to use one inch by inch pan) For more information about pans and about the use of parchment

paper for extremely easy cake turn out refer to the Cake Pan/Parchment Paper discussion in the "Cake Notes" at the

beginning of this chapter

CAKE

Sift dry ingredients together Combine liquids then stir into the flour mixture Fold in shredded coconut and

pineapple Pour into the prepared cake pans

Bake for minutes (longer if using one inch by inch pan) Test to be sure the cakes are finished: the cakes

should slightly pull away from the sides of the pan and a toothpick inserted into the cake should come out fairly

clean (not wet with batter clinging to it) Also be careful not to overbake the cakes because they can become too

dry and dense in this case

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Desserts of Vitality

Desserts Of Vitality