LemonPoppy Seed Pound Cake

Nutrition Facts

Servings Per Recipe

Makes servings

Amount Per Serving

Calories

Preparation Time:

hour minutes

Calories from fat

Daily Value*

Total Fat

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas:

Serve with

Carbohydrate g

Dietary Fiber g

Protein g

Coconut Ice

Cream" (see

recipe)

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee

grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca

flour)

Refer to the "Cake Notes" at the front of this chapter for information about making cakes

including the methods that can be used to make a cake more "decadent" and other

(

methods to make a cake lower in fat)

A very high calcium and iron cake (due to the poppy seeds)

CAKE

tablespoons Sucanat sugar

(or granulated sugar)

/ cup brown rice flour (or spelt flour)

/ cup sweet brown rice flour (or spelt flour)

/ cup sorghum flour (or spelt flour)

/ tablespoon vanilla extract

/ tablespoon lemon extract

/ tablespoons lemon juice

(from one lemon)

(

or brown rice flour)

tablespoons tapioca flour

/ teaspoon sea salt

/ cup water

/ tablespoon baking powder (double acting)

/ teaspoon baking soda

GARNISH

/ tablespoon lemon extract

/ cup poppy seeds

/ cup ground almonds

servings Lemon Icing

see recipe in the "Orange Icing" recipe)

(

(this is another recipe in this cookbook)

tablespoons poppy seeds

tablespoons coconut shreds toasted

tablespoons vegetable shortening nonhydrogenated

(

or unrefined coconut oil or walnut oil

or canola oil)

teaspoon lemon zest in long thin strips

/ cup walnut oil refined (or canola oil)

ounces tofu lowfat silken (extrafirm)blended

/ cup maple syrup

(from half of a lemon)

lemon slices

Preheat oven to degrees F ( degrees C) Oil and flour two medium loaf pans (it is also possible to use one

inch by inch pan) For more information about pans and about the use of parchment paper for extremely easy

cake turn out refer to the Cake Pan/Parchment Paper discussion in the "Cake Notes" at the beginning of this

chapter

CAKE

Sift dry ingredients (except poppy seeds and ground almonds) together and then mix in poppy seeds and almonds

Cut shortening (or oil) into flour mixture (using a fork and a knife) Combine liquids (including blended tofu)

then stir into the flour mixture Pour into the prepared loaf pans

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Desserts of Vitality

Desserts Of Vitality