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TURKEY BOW TIE SKILLET
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1
/2 lb. ground turkey breast
1/2 tsp. vegetable oil
/4 C. chopped celery
/2 C. chopped onion
/2 C. chopped green pepper
garlic clove, minced
(14 1/2 oz.) can chicken broth
C. uncooked bow−tie pasta
(14 1/2 oz.) can stewed tomatoes
T. vinegar
/4 tsp. sugar
/2 tsp. chili powder
/2 tsp. garlic salt, optional
T. grated Parmesan cheese
T. minced fresh parsley
In a large skillet or Dutch oven, brown turkey in oil. Add celery, onion, green
pepper and garlic; cook until vegetables are tender. Remove turkey and
vegetables with a slotted spoon and keep warm.
Add broth to the pan; bring to a boil. Add pasta; cook for 10 minutes or until
tender. Reduce heat; stir in tomatoes, vinegar, sugar, chili powder, garlic salt
if desired and turkey mixture. Simmer for 10 minutes or until heated through.
Sprinkle with Parmesan cheese and parsley. Serves 6.
Nutritional Analysis: One (1−cup) serving (prepared with low−sodium broth
and no−salt−added tomatoes and without garlic salt) equals: 208 calories,
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28 sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein,
gm fat. Diabetic Exchanges: 2 starch, 1 meat
TURKEY BOW TIE SKILLET
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