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TURKEY BURGERS
1
lb. ground turkey breast
Egg substitute equal to 1 egg
1
1
1
1
1
4
/4 C. dry bread crumbs
tsp. steak sauce
tsp. spicy brown mustard
/4 tsp. dried thyme
/4 tsp. pepper
hamburger buns, split
Lettuce leaves and tomato slices
In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier
shaping, use cold wet hands or disposable plastic gloves). Panâfry, grill or
broil until no longer pink. Serve on buns with lettuce and tomatoes. Serves 4.
NUTRITIONAL ANALYSIS: 285 calories, 411 mg sodium, 35 mg cholesterol,
26 gm carbohydrate, 33 gm protein, 6 gm fat
DIABETIC EXCHANGES: One serving equals 4 very lean meat, 2 starch
TURKEY BURGERS
38
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