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VEGGIE DILL DIP
Plan ahead as this needs to chill overnight
1
3
3
1
1
1
1
1
(16 oz.) ctn. low−fat cottage cheese
T. skim milk
/4 C. fat−free mayonnaise
T. dried minced onion
T. dried parsley flakes
tsp. dill weed
tsp. seasoned salt
/4 tsp. garlic powder
In a blender, blend cottage cheese and milk until smooth. Stir in remaining
ingredients and mix well. Chill overnight. Serve with raw vegetables.
DIABETIC EXCHANGES: One tablespoon serving equals a free food
NUTRITIONAL ANALYSIS: 24 calories, 233 mg sodium, 1 mg cholesterol,
2
gm carbohydrate, 3 gm protein, trace fat
VEGGIE DILL DIP
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