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Caaaroles & Main Dishes
Sauerkraut with Split PeasDora Jurek
1
lg can Sauerkraut
Pork Drippings or Trimmings
1
1
1
1
1
/2 cup Dried Split Peas
tsp Salt
/2 tsp Pepper
Tbsp Flour
sm Onion (chopped fine)
Wash sauerkraut well, then cook in water (just enough to cover)
about 1/2 hour. Cook split peas in 1-1/2 cups water. When they
come to a boil, turn flame as low as possible and let simmer in
tightly-covered pan until very soft (about 1 hour). Put pork
trimmings in frying pan, brown slowly very well and add onion
and saute for about 5 minutes. Add flour. Brown lightly, then add
drained sauerkraut, split peas, salt and pepper. If too tart, add
some sugar. Split peas should be mushy. If not, beat with rotary
beater.
Baked Ziti
Tina Slabaugh
12 oz (approx. 3 cups) Ziti, cooked and drained
2 cups low-fat Marinara Sauce (spaghetti sauce)
1 cup shredded nonfat Mozzarella Cheese
1 cup no-fat Ricotta Cheese or Cottage Cheese
2 Tbsp grated Parmesan Cheese
(
Optional: add 1 lb Sausage browned and drained)
Heat oven to 350°. Have a shallow 2 qt casserole ready. Mix ziti,
cup sauce, 1/2 cup mozzarella, the ricotta (or cottage) cheese,
1
and parmesan cheese in casserole. Top with remaining sauce
and mozzarella. Cover and bake 45 minutes, until hot.
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