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Place ingredients in a 6-quart pot and bring to a boil.
Cover and simmer for 45 minutes. Stir every 5-10 minutes.
Stir frequentlyor the mixture willstickto the bottom.
Un-Stuffed Grape Leaves
3
4
tablespoons cold pressed olive oil
cloves garlic, chopped
1
-1/2 cups brown rice
3-1/2 cups water
Brown Rice with Onions and Peppers
5 cups ofwater
2 cups brown rice
8
1
oz. jar ofgrape leaves, thoroughlywashed, chopped
tablespoon lemon juice
1
1
1
1
/2 teaspoon sea salt
/4 teaspoon blackpepper
teaspoon basil
/2 teaspoon parsley
/2 teaspoon oregano
1/2 cup wild rice
1 onion or 3 cloves garlic, chopped
1 green pepper, chopped
1 teaspoon parsley
1 teaspoon basil
1
In a 6-quart pot, sauté garlic in oil until slightly brown.
Add rice and sauté for another minute. Add remaining
ingredients. Bring to a boil. Cover, lower heat, and simmer
for 45 minutes.
1 teaspoon oregano
1/2 teaspoon sea salt
1/8 teaspoon blackpepper
2 tablespoons cold pressed olive oil
Place all ingredients except oil in a 6-quart pot and
bring to a boil. Reduce heat, cover and simmer for 45
minutes. Stir every 5-10 minutes. When mixture is cooked,
remove fromheat and add oil.
SIDE DISHES
Broccoli with Tomato Sauce
Corn Grits
3
1
3
1
2
1
1
1
tablespoons cold pressed olive oil
onion or 3 cloves garlic, chopped
cloves garlic, chopped
1 cup corn grits
2 cups vegetable broth recipe
1 teaspoon cold pressed olive oil
Bring to a boil and cook at medium heat for 10
minutes.
large head ofbroccolitips
(15 oz.) cans tomato puree
tablespoon fructose
teaspoon oregano
teaspoon parsley
Dahl
3
1
tablespoons cold pressed olive oil
onion or 3 cloves garlic, chopped
1
1
1
/2 teaspoon sea salt
/8 teaspoon blackpepper
basilleaf
Sauté garlic in oil. Add onions and brown. Put all
1
/2 cup water or more
/2 teaspoon blackpepper
/2 teaspoon cardamom
Adash ofcayenne
-1/2 teaspoon curry
teaspoon ginger powder
/2 teaspoon sea salt
1
1
ingredients together in a 6-quart pot. Simmer 30 minutes
Serve over rice.
1
1
1
Brown &Wild Rice
1
1
4
cup ofbrown rice
cup ofwild rice
cups ofwater
15 oz. can lentils, do not drain
Sauté onions or garlic and oil in a 3-quart pot. Add
remaining ingredients. Bring to a boil. Simmer for 30
minutes.
Bring to a boil, cover, and simmer for 45 minutes.
Brown Rice and Grain Mixture
5
1
cups ofwater
cup brown rice
1
1
1
1
2
1
/2 cup wild rice
/2 cup lentils
/4 cup millet
/4 cup amaranth
cups fresh vegetables, cut up (optional)
/2 onion or 2 cloves garlic, chopped (optional)
1
5
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