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Place potatoes and cabbage in steamer pot and steam
for 15 minutes. Add the rest of the ingredients and steam
for an additional 5 minutes. For microwave: cover all
vegetables and cook for 10 minutes) Add spices as
desired.
Risotto
3
4
tablespoons cold pressed olive oil
cloves garlic, chopped
1
-1/2 cups brown rice
-1/2 cups water
4 sun dried tomato halves
/2 teaspoon sea salt
/4 teaspoon blackpepper
teaspoon basil
/2 teaspoon rosemary
/2 teaspoon parsley
/2 teaspoon oregano
3
1
1
1
1
1
1
1
Stuffed Artichokes
3 tablespoons cold pressed olive oil
6 cloves garlic, finelychopped
6 large-size artichokes
1 teaspoon basil
1 teaspoon parsley
Place sun dried tomatoes in a blender with 1 cup of
water. Grate at slowspeed until tomato pieces are small. In
a 6-quart pot, sauté garlic in oiluntilslightlybrown. Add rice
and sauté for another minute. Add tomato mixture, 2 1/2
cups of water, and the remaining ingredients. Bring to a
boil. Cover, lower heat, and simmer for 45 minutes.
1 teaspoon oregano
1/4 teaspoon sea salt
1/8 teaspoon blackpepper
Cut off artichoke stems and trim 1/2 inch from tops of
leaves. Separate leaves slightly to allow for stuffing. Sauté
garlic and oil until brown. In a large bowl mix together
above ingredients. Spoon mixture into the artichokes and
place in a steamer pot and steamfor 30 minutes at medium
heat.
Roasted Potatoes and Onions
8
3
potatoes, 3/4 inch diced
onions or 6 cloves garlic, chopped
1
1
1
1
1
1
1
1
/4 cup cold pressed olive oil
-2 cups ofwater
/4 teaspoon blackpepper
/2 teaspoon garlic powder
/2 teaspoon basil
/2 teaspoon oregano
/2 teaspoon parsley
teaspoon rosemary
Tossed Salad
Arugala
Endive
Radicchio
Garbanzo beans
Oiland lemon dressing
Use quantities ofthe above appropriate for the number
ofpeople being served.
1
/2 teaspoon salt
Preheat oven to 400o F.
Place diced potatoes and onions in a 9 x 12 x 2 pyrex
baking dish. Pour olive oil over top. Mix the remaining
ingredients. Pour water over the top of the potatoes and
onions. Bake in the oven for about 1-1/2 hours. Stir with
wooden spoon every15 minutes.
Steamed Vegetables
6
3
2
2
2
pieces ofbroccolitips
slices ofcabbage, cut up
carrots, sliced
potatoes, 1/2 inch diced
pieces ofkale, cut up
1
1
/2 cup peas
/2 cup corn kernels
Add anyadditionalvegetables you like
/2 teaspoon basil
/2 teaspoon parsley
/2 teaspoon oregano
/2 teaspoon sea salt
tablespoon cold pressed olive oil
1
1
1
1
1
1
7
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