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blended. Pour into pyrex cups, then refrigerate. Top with
berries. If used as a pie filling, you do not need to simmer
the mixture – add to pie crust.
DESSERTS
Egg Substitute
1
teaspoon tapioca flour
Carob Brownies
1
1
1
1
/2 teaspoon potato starch flour
/4 teaspoon xanthamgum
/8 teaspoon agar agar
/2 teaspoon baking powder (non-aluminum)
2 cups brown rice flour
1 cup tapioca flour
2 tablespoons potato starch flour
2 tablespoons baking powder (non-aluminum)
2 teaspoons xanthamgum
1 teaspoon agar agar
2
tablespoons water
This substitute approximatelyequals 1 egg in recipes.
Use onlyin baking recipes.
1-1/4 cups carob powder
1
cup shredded coconut
1 cup carob chips
/2 teaspoon sea salt
Almond Soy Flan
1
1
2
1
package (7-1/2 oz.) Tofu
cups soymilk
1
2
cup walnuts or almonds, coarsely, chopped
tablespoons cold pressed sunflower oil
banana
1/2 cup fructose
1/4 cup fructose
2
1
teaspoons vanilla extract
3/4 cups or more ofrice milk
1
1
1
teaspoon agar agar
teaspoon almond extract
teaspoon vanilla extract
Preheat oven 350 degrees F.
Mix dry ingredients. Add liquid ingredients and mix well
3/4 cup chopped almonds
for a slightly loose mixture. Pour into an oiled 10 x 15 pyrex
baking pan and spread evenly. Bake 40 minutes. Allow to
cool completely. Cut into squares and remove from baking
dish.
Honeyand cinnamon (for topping)
Mixallingredients except almonds and honeyin a
blender. Blend a high speed untilmixture is smooth. Pour
into a 4-quart pot and heat for 10 minutes at mediumheat,
while stirring. Place a smalllayer ofchopped almonds on
the bottomoffive 300mlPyrexdishes. Pour heated mixture
into dishes. Refrigerate for 2 hours or more. Top with a little
honeyand a dash ofcinnamon.
Halvah
1 cup sesame seeds
2 tablespoons fructose
Grind sesame seeds in a small electric seed/nut/coffee
grinder. Pour sesame meal into a larger bowl and mix
fructose into the meal with a large spoon. Add a little water
if the mixture is too dry. Make small balls about 3/4”. Roll
balls in sesame seeds or shredded coconut, then
refrigerate.
Banana Icing
6
mediumbanana's
1
/2 cup almonds, chopped
/2 cup carob chips
/4 cup fructose
-1/2 cups shredded coconut
1
1
1
Mash banana's with a potato masher or fork until
smooth. Add remaining ingredients and refrigerate for 2
hours. Add a little more water if mixture is too dry. Serve
immediatelyor cover and refrigerate.
Banana Pudding or Pie Filling
3
wellripened bananas
1/2 rice milk
1
1
tablespoon fructose
teaspoon vanilla extract
1/4 cup almonds or walnuts, chopped
1/4 teaspoon agar agar
8
Strawberries or other berries
Put bananas and rice milk into a blender and blend
until smooth. Add a little more rice milk ifmixture is too dry.
Simmer ingredients in a 4-quart pot. Stir untilmixture is well
1
8
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