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Falafel
Oil and Lemon Dressing
1/4 cup lemon juice
1
/4 cup cold pressed sunflower oil
1
6
1
5 oz can garbanzo beans, do not drain
cloves garlic, chopped
tablespoon sesame tahini
1/2 cup cold pressed olive oil
1/2 teaspoon basil
1/2 teaspoon parsley
3
1
1
1
1
1
1
1
/4 cup brown rice flour
teaspoon xanthamgum
/2 teaspoon agar agar
/2 teaspoon baking powder (non-aluminum)
tablespoon basil
/2 teaspoon blackpepper
/2 teaspoon curry
tablespoon parsley
/2 teaspoon sea salt
1 teaspoon oregano
1/2 teaspoon garlic powder
1/8 teaspoon blackpepper
1/4 teaspoon sea salt
Mix all ingredients together in a jar or container. Shake
welljust before using.
Potato Pancakes
1
dash ofcayenne (optional)
4
4
tablespoons cold pressed olive oil
Potatoes (1-1/2 pounds)
Place garbanzo beans with water, and garlic into
blender and finely chop. Mix allthe remaining ingredients in
a mixing bowel except the oil. Place oil into sauté' pan and
heat at medium temperature. Place about a 2 tablespoons
of mixture or use a small ice cream scoop, into hot oil and
cook until golden brown. Remove from oil and place on
paper towels to drain. Serve separately or on a bed of
spinach or lettuce or rice. Top with tahinisauce.
2
1
1
1
-1/2 cups water
onion or 3 cloves garlic, chopped
-1/2 cups wheat/gluten-free pancake mix
/2 teaspoon sea salt
/4 teaspoon blackpepper
1
Wash the potatoes and wrap them loosely in waxed
paper. Bake in a microwave oven for 11 minutes. Place
potatoes in a large bowl and mash with a potato masher.
Add liquid ingredients and beat mixture. Add the remaining
ingredients and mix well. Heat skillet (medium-high). Place
a small amount of oil on the skillet and distribute evenly.
Add mixture and cook until small holes begin to show. Flip
over and cookother side.
Mashed Potatoes or Yams
6
baking potatoes or Yams
1
1
1
1
/2 onion or 2 cloves garlic, chopped
/2 teaspoon parsley
/2 teaspoon basil
/4 teaspoon sea salt
/8 teaspoon blackpepper
Potato Salad
6
1
mediumpotatoes
1
cup water or rice milk
Bake potatoes in a covered dish for 1 hour at 350o F.
1
1
2
1
1
2
1
/2 cup eggless mayonnaise
/4 cup water
tablespoons cold pressed olive oil
/2 teaspoon sea salt
/4 teaspoon blackpepper
teaspoons parsley
-2 teaspoons chives
While hot, place potatoes (whole with skins) in a large bowl,
mash with a masher and add the above ingredients.
Continue mashing untilsomewhat smooth.
Mushrooms and Onions in Garlic &Oil
3
1
1
1
1
1
1
1
tablespoons cold pressed olive oil
onion or 3 cloves garlic, chopped
clove or more garlic, chopped
pound shitakior portabello mushrooms, sliced
teaspoon parsley
teaspoon oregano
teaspoon basil
tablespoon lemon juice
Steam potatoes or bake potatoes in a microwave oven
for 12 minutes. Refrigerate potatoes until cold. In a large
bowel, mix the remaining ingredients. Slide or dice
potatoes. Do not remove skin from the potatoes. Add the
cold potatoes and mixagain.
1/2 teaspoon sea salt
1/8 teaspoon blackpepper
Heat oil in a skillet. Add onions, and mushrooms.
Sauté until mushrooms and onions are brown. Add
remaining ingredients and sauté another 10 minutes.
1
6
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