| 138 | 139 | 140 | 141 | 142 |
| 1 | 42 | 84 | 126 | 168 |
|
Pepperidge Farm Geneva Cookies
Ingredients
3
egg whites
dash cream of tartar
1
1
1
1
1
4
1
0 pkts Splenda
tsp vanilla
tsp cinnamon
/4 t nutmeg
cup almond flour
T chopped almonds
DeLites dark chocolate bar
Preheat oven 325F. Heavily spray a cookie sheet with cooking spray. Beat whites with
cream of tartar until almost stiff. Add cinnamon, nutmeg, and sweetener and beat until
stiff. Beat in vanilla. Fold in almond meal gently. Spoon onto cookie sheets in small
mounds. Bake until lightly browned on top and slightly firm to touch, about 12 minutes.
Melt chocolate. Dip or drizzle cookies with chocolate, then sprinkle nuts over.
3
2 carb (18 NET carbs). Makes 30 @ .6 carbs.
These were like hearty meringues, and with the chocolate and nuts on top, are terrific!
They are a bit of work, however. I didn't have the chocolate bar, so I used unsweetened
chocolate and a little liquid splenda. This will change the carb count
Basic Cookie Recipe
Ingredients
2
1
1
1
1
1
1
1
1/2 cups almond flour
1/2 cups splenda
tsp guar or xanthan gum
cup butter, soft
egg
1/2 tsp baking powder
tsp vanilla
/4 tsp salt
Mix all ingredients in mixer until blended. Divide into 4 bowls and flavor according to
your tastes. Refrigerate at least 4 hours before baking. Make cookies by forming dough
into 1/2" balls, placing on cookie sheet. Dip bottom of a glass in splenda (or
splenda/cinnamon) mixture and flatten balls. Bake at 375 8-12 min, until lightly browned.
Total: 77 carb (54 NET carbs). (Supposed to get 12 doz cookies, but I got much less so
I didn't figure "per cookie" carb count)
1
40
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|