| 139 | 140 | 141 | 142 | 143 |
| 1 | 42 | 84 | 126 | 168 |
|
Flavoring: add 1 tsp extract to each portion. For chocolate, add 1 oz melted
unsweetened chocolate to one portion, and additional Tablesp of Splenda. (add .25
carbs for chocolate).
YOU CAN MAKE HALF THE RECIPE AND CUT THAT IN HALF. ADDE CHOCOLATE
TO ONE-HALF AND LET OTHER HALF PLAIN, USING CINNAMON/SPLENDA
MIXTURE TO TOP. YOU’LL GET NEARLY 6 DOZ COOKIES, WHICH WOULD RAISE
THE CARB COUNT.
Mouth Watering Chocolate Chip Cookies
Ingredients
1
1
1
1
1
1
1
2
1
1
cup splenda
egg
/2 cup butter (1 stick), softened
/2 t baking powder
/4 t salt (unless butter is salted)
T vanilla
cup soy protein isolate (can use soy-whey blend)
T sugar free maple syrup
T Brown Sweet'N'Low (NOT same as Brown Sugar Twin)
oz unsw. Chocolate
Preheat oven 325F. Cream butter, add sweeteners and egg and combine well. Add all
remaining ingredients except chocolate and mix well. Shave chocolate into bits and
chunks with paring knife and stir into batter. Spray cookie sheet with non-stick spray.
Drop batter by spoonsfuls, making 24 cookies. Bake about 15 min.
Total: 45 carb (38 NET carbs). Makes 24 cookies @ 2 carbs.
These were some of the best cookies I ever had. I admit I was wary of adding
unsweetened chocolate, so I cheated and added 2 T of regular semi-sweet choc chips.
But the cookies would have been great without the chocolate, so you can save some
carbs that way. You also might want to use Atkins Endulge or other low-carb chocolate
bars.
Hazelnut Shortbread
Ingredients
2
2
1
1
1
1
1
1
sticks butter, soft
cups hazelnuts (16)
/2 c Splenda (12)
egg (.8)
/2 t salt
/4 t baking powder (.5)
cup vanilla whey powder (6)
T cinnamon (2.1)
1
41
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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