| 140 | 141 | 142 | 143 | 144 |
| 1 | 42 | 84 | 126 | 168 |
|
Preheat oven 325F. Grind hazelnuts to fine meal. Beat butter until fluffy. Add Splenda,
beating well, then egg, and beat. Add salt, baking powder and half hazelnuts. Beat well,
add remaining nuts, and beat. Add whey powder and mix well. (Should have soft, sticky
dough). Line a cookie sheet (11 1/2 x 15 1/2) with parchment and turn dough onto
parchment. Use spatula and smooth dough into even layer, about 1/4" thick. Bake 25-30
min until golden. Score immediately - if you wait until cookies cool, they will crumble.
6
7 carbs (43 NET carbs). Makes 77 cookies @ .6 carbs.
These are the BEST! You can use ground pecans instead of hazelnuts. Orig. recipe
called for 2 T water, which I didn't need, and I added cinnamon ( love cinnamon flavor).
If dough is hard to spread, you can put another piece of parchment on top and press to
spread the dough, but I found that more difficult.
Chocolate Chunk Cookies
Ingredients
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1
1
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2
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2
2
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2
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4
1/4 cups almond flour
cup vanilla whey protein powder
teas baking powder
/2 teas baking soda
teas cinnamon
egg
egg whites
teas vanilla
4 Tbsp unsalted butter
Tbsp oil
1/2 cups splenda granular
bars dark chocolate-sugar free *
Preheat oven to 350F. Combine almond flour with protein powder, baking powder &
soda, and cinnamon. Set aside. Melt, then cool butter in large bowl. Add oil and mix.
Add splenda to butter/oil mixture. Add egg and whites to mixture - whisk or stir well. Add
dry mixture and stir well. Add chopped up chocolate bars and stir. Line cookie sheets
with parchment paper and drop dough by large spoonsful. Bake approx. 10 min until
lightly browned.
6
9 carb. Makes 36 cookies @ 1.5 carbs. (counts do NOT include the chocolate bars)
*I didn't have the chocolate bars so I mixed the following:
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3
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1/2 T butter
T splenda
1/2 T unsweetened cocoa
Melt butter in microwave in 6" square plastic container. Stir in splenda and cocoa and
put in freezer untill firm. Pop chocolate out of container and cut up. Nutrition counts
using "homemade chips": 36 cookies @ 1.7 carbs
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42
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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