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These do not spread and are like little puffy muffins - texture is more cake-like than
cookies, but they taste great. Best the first day, a little dry the second. They are not too
sweet and I may use 1 cup splenda, 1/2 cup sweet & low next time.
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Cinnamon Cookies
Ingredients
7
2
3
3
1
1
1
1
oz butter
oz vital wheat gluten
oz protein powder
oz almond flour
tsp baking powder
/2 tsp cinnamon
/2 tsp vanilla
/2 cup splenda
Mix all ingredients in food processor. Form into a roll, about 1 1/2" in diameter, wrap in
wax paper and chill 2 hours. Cut 1/2" slices and bake on ungreased shet 10-12 minutes
in preheated 350 oven
Total: 45 carbs. I got 48 cookies @ .6 NET carbs
These were GREAT! Very tender. I mixed some splenda and cinnamon and sprinkled
on the top before baking. (add the carbs) Biscotti: After baking, slice each log into 4
slices and put on cookie sheet. Bake 10 minutes, turn and bake another 5 min.
For chocolate mandel: Melt 1 oz unsweetened bakers chocolate with 1 tblsp butter and
stir. Add 1 tsp Splenda.
Makes 16 @ 4 carb (2 NET carbs)
These were terrific. Great taste and texture. I made 1/2 the recipe (two "logs") ate one
as is and made biscotti from the other.
1
43
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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