| 37 | 38 | 39 | 40 | 41 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
TablespnDijon
/2 c heavy cream (may need more)
Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at a time,
until right consistency.
Total: 6 carbs. Serves 2 @ 3 carbs
Ketchup
Ingredients:
3
2
1
1
2
cups canned tomatoes (pureed in blender)
teaspn onion powder
/2 teaspn EA: cloves, allspice, cinnamon
/2 cup white vinegar
pkgs Equal
Combine all ingredients except sweetener in saucepan and simmer slowly, 1 1/2 hours,
stirring often. Take off heat and stir in sweetener. Cool and pour in jar. Keeps 4 months
in refrigerator.
Total: 45 carb (36 NET carbs)
Makes 48 T @ .75 carbs ea.
We loved this, especially combined with mayo for Russian dressing. The flavor was a
little unusual, not like regular ketchup.
Roasted Red Pepper Sauce
Ingredients:
7
oz jar roasted red peppers
clove garlic
1
1
1
/2 sm onion, chopped
T olive oil
T balsamic vinegar
parsley, Old Bay seasoning, basil
1
1
1
T heavy cream
t butter
/2 cup zucchini
Process red peppers with juice and garlic in food processor. In oil, sauté onions and
zucchini. Add spices. Add vinegar and cook 1 minute until liquid absorbed. Add pepper
puree and stir. Add 1 t butter and stir until melted. Add heavy cream and stir. Can serve
over pork, fish or chicken.
Total: 21 carb, (14 NET carb)
Serves 2 @ 7 NET carbs
3
9
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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