| 35 | 36 | 37 | 38 | 39 |
| 1 | 42 | 84 | 126 | 168 |
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Sour Cream Sauce
Ingredients:
1
1
pkg brown gravy mix (least carbs avail)
/4 cup sour cream
Make gravy according to package. Take off heat and stir in sour cream.
Total: 14 carbs
Low-Carb Ketchup
Note: One Tablesp of most ketchups have 4.0 grams of carb. Some dietary ketchups
have 2.0 grams per Tablesp, but they’re made with aspartame (No longer
recommended. Studies have shown aspartame to be harmful to the brain). This
ketchup recipe is great and has only 0.7 gram of carb per Tablesp.
PREPARATION TIME: 10 minutes
SERVING SIZE,1 Tablesp. CARBS PER SERVING,: 0.7 gram of carb. NUMBER OF
SERVINGS: 33.
Ingredients:
½
cup cubed eggplant
1
3
4.5 ounces diced tomatoes, drained
Tablesps tomato pasted
¼
2
cup red wine vinegar
Teasps vinegar
2
Teasps olive oil
½
3
Teasp dried, minced onion
packets Splenda sugar substitute
salt to taste (approx. ¼ Teasp or more)
Steam or simmer eggplant in small amount of water until soft, about 6 to 8
minutes. Let cool. Put eggplant and all other ingredients in a food processor or blender
and blend until smooth. Adjust seasoning. You can add small amounts of vinegar if
you like a sharper taste. Store in fridge. This ketchup will keep for a week or so. You
can also freeze it.
3
7
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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