| 33 | 34 | 35 | 36 | 37 |
| 1 | 42 | 84 | 126 | 168 |
|
SYRUPS / SAUCES
Pineapple Syrup
Ingredients:
1
1
1
1
/2 cup water
tsp pineapple extract
/2 Tsp liquid splenda (or 1/2 cup granular)
/4 tsp guar gum
Heat water, extract and splenda until boiling. Add guar gum and let stand. It thickens a
LOT. (0 carbs with liquid; if you have to use granular, it would be 12 carbs, which may
bring the total too high).
Ham Sauce
Ingredients:
1
1
1
1
1
4
Tbsp butter
tbsp soy flour
/4 cup light cream
/4 cup water
tsp Dijon mustard
oz ham, chopped
Melt butter, stir in flour. Add cream and water, and mustard, stirring until thickened. Add
ham. Serve over crepes.
Serves 2 (2 crepes each), including Dottie's crepes: 6.7 carbs (5.7 NET carbs)
This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them
between layers of wax paper in a ziplock bag and just defrost before using
Low-Carb Maple Syrup
Ingredients:
1
2
2
2
1
T maple flavor
cups water
4 pkgs sweet n' low
4 pkgs Splenda
/2 t guar gum (thickening agent, found in health food store)
Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum
to thicken. Cool and store in refrigerator.
Total: 24 carb
Makes 32 T @ .8 carbs each
3
5
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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