| 31 | 32 | 33 | 34 | 35 |
| 1 | 42 | 84 | 126 | 168 |
|
dash salt
little water
Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in
a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot,
spoon pancake batter in. Spread it around a little so pancakes are not too thick. When
bubbly on top, turn, and cook until bottoms are done.
Serves 2 @ 5 carb each
Sausage and Egg “Muffin”
Ingredients
6
6
1
3
oz Ital. sausage
eggs
/8 cup heavy cream
oz cheese
OPTIONAL: salsa, bacon, onion
Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in
bottom of each tin. Mix eggs and cream and salt & pepper. Pour some in each tin.
Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of
cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove
from oven and let sit few minutes. Use spoon to remove "muffins".
Serves 3 @ 2.3 carbs
W/O Sausage: 3 @ 1.6 carb
These puffed up about 2" and were really tasty
Fake French Toast II
Ingredients
2
eggs
dash cream, dash water
dash cinnamon
1
1
pkt Splenda
oz pork rinds (about 1/2 2.25 oz pkg)
Beat all ingredients except rinds. Crumble rinds and let soak in egg mixture until thick
gloppy batter. Heat butter in frying pan, and pour in batter, spreading around pan. Fry
until brown on one side, flip and brown other side. Serve with maple syrup.
Serves 1 @ 2.3 carbs
This was pretty good, but if you hate pork rinds, don't try it. The flavor is not real strong,
but it's there.
3
3
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|