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Almond Vanilla Pancakes
Ingredients
5
1
1
1
1
Tbsp. almond flour (you could also use other nut flours or even soy flour
Tbsp. sour cream
Tbsp.water
egg
/2 tsp. baking powder
couple of pinches Splenda
1
2
Tbsp of Vanilla Syrup
Tbsp. Oil
Mix all the above together. If the consistency is too thick for your personal taste, splash
on a bit more Vanilla Syrup. Pour on nonstick griddle surface (spray spatula with Pam,
because they can be a bit difficult to turn). Recipe makes 2 large pancakes. You can
use butter or maple syrup on them.
6
Carb Heavenly Breakfast “Soufflé”
Makes 1 Serving
Ingredients:
1
3
1
1
/2 cup egg whites
Tbsp. unsalted butter
/2 cup thinly sliced mushrooms
/2 medium tomato, thinly sliced
sea salt and freshly ground black pepper, to taste
1/2 cup crumbled fresh goat’s cheese, or grated cheese of your choice
Preheat the oven to 400°F. Whip the egg whites to soft peaks adding salt and pepper to
taste.
In a heavy 9-inch frying pan that can go into the oven, melt the butter over high heat.
Add the mushrooms, season lightly and cook until the mushrooms become soft but not
brown. Arrange the tomato over the mushrooms. Quickly fold the cheese into the whites
and spread out evenly over the mushroom mixture. Place in the oven and bake for 8
minutes until golden on top.
Remove from the oven and run a spatula around the sides to loosen. Flip over onto a
plate and serve immediately and only 6 carbs per serving.
3
4
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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