| 30 | 31 | 32 | 33 | 34 |
| 1 | 42 | 84 | 126 | 168 |
|
Mix together with wire whisk. Add little water until fairly thin consistency. Spray pan with
cooking spray. When pan hot, spoon batter in and spread a little. Cook until bubbly on
one side; turn and cook few more minutes.
Serves 2 @ 6 carb
Hot Maple Bran Cereal
Ingredients
1
1
1
1
3
/4 cup wheat bran
t guar gum (thickener)
cup boiling water
/4 t salt
pkts Splenda
butter
maple extract
Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until
even textured (no lumps). Add salt, splenda, and maple flavoring.(Can add few pats of
butter).
Serves 1 @ 9 carbs (3 NET carbs)
Fake French Toast
Ingredients
2
4
eggs
T ricotta (or cream cheese)
dash cinnamon and nutmeg
2 pkt Splenda
Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and
pour batter in, spreading a little. Brown on one side, and flip, and brown other side.
Serves 1 big eater @ 4 carbs
This tasted more like a pancake than French toast, but was great, especially with maple
syrup. if it's difficult to flip, cut the pancake in half.
Luscious Ricotta Pancakes
Ingredients
3
1
1
eggs
cup cottage or ricotta cheese
/4 cup soy protein isolate
3
2
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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