| 29 | 30 | 31 | 32 | 33 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
pkt splenda
splash SF French vanilla syrup
Mix all ingredients. Spray skillet with non-stick spray and heat. Spoon pancakes into
pan (about 3) Cook on just under medium heat until one side bubbles. Turn, cook for
few minutes until done.
Serves 1 @ 7 carbs (4 effective carbs)
These are my new favorites. One serving is very filling.
Hot Flax Cereal
Ingredients
1
1
1
1
/4 cup flax meal
/4 cup light cream
/3 cup water
pkt splenda
cinnamon
Mix all ingredients and microwave for 2 minutes.
Serves 1 @ 13 carb (net 6 carbs)
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Pancakes
Ingredients
1
1
2
2
2
2
/2 cup vanilla whey protein powder
/2 cup ricotta cheese
Tbsp heavy cream
pkts Splenda
large eggs
tsp. baking powder
dash cinnamon & nutmeg
3
1
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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