| 28 | 29 | 30 | 31 | 32 |
| 1 | 42 | 84 | 126 | 168 |
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BREAKFASTS
Melt-In-Your-Mouth Pancakes
Note: They really do melt in your mouth and are about as easy to make as stuff you
pour from a container. Serve them with butter and carb-free or low-carb syrups, fresh
fruit, or blueberry sauce. If all you want to eat is pancakes, the recipe serves one.
Combined with sausage, ham or something else, this is a serving for two.
PREPARTION TIME: 5 minutes. COOKING TIME: 3 to 4 minutes.
SERVING SIZE,three to four 3-inch pancakes. CARBS PER SERVING,: 2.6 grams of
carb. NUMBER OF SERVINGS: 1 to 2.
Preheat a heavy, nonstick, large griddle over medium to medium-low heat.
Combine ingredients in a small mixing bowl. Beat vigorously with a fork or wire
whish until the batter is well mixed and smooth.
Spoon batter onto the hot ungreased griddle (it is hot enough when a drop of
water splashed on it bounces around). Allow for expansion of pancakes. (Note the
batter is a bit on the thin side; that’s okay.) Watch for bubbles and a hint of dryness on
top before turning. The pancakes tend to darken more quickly than other pancakes you
may be used to, so check early.
Hot Cereal (Flax/Bran)
Ingredients:
2
2
2
1
tbsp oat bran
tbsp flax meal
/3 cup water
pkt splenda
dash cinnamon
1
tsp maple extract
Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream).
Serves 1 @ 13 carb (net 8 carbs)
Almond Flour Pancakes
Ingredients
5
1
1
1
1
tbsp almond flour
tbsp sour cream
tbsp water
/2 tsp baking powder
tsp cooking oil
3
0
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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