| 27 | 28 | 29 | 30 | 31 |
| 1 | 42 | 84 | 126 | 168 |
|
TO MAKE BREAD WITHOUT A MACHINE:
Follow the recipe in the same order as for the bread machine.
After you mix and knead all of the ingredients together, put the dough in a clean bowl
and set it into a warm, draft-free place for about 45 minutes to an hour (one option is to
turn on your oven for a pre-heat for a minute and a half to get it warm, then turn it
completely off before setting the dough in to let it rise in the oven.) The dough should
rise to about twice its original size. Afterward, knead slightly (do not over-knead - the
gluten content will keep this bread from rising well the second time unlike "regular"
bread! You'll want to be careful not to handle the dough too much after it rises the first
time.) Put it in a loaf pan, cover and set in warm draft free place for another 30-45
minutes, and then bake at 380 degrees until done. (35-45 minutes - depending on your
oven, you may have to shorten or lengthen the time.)
Mandel Bread
Ingredients:
2
1
1
1
1
cups almond flour
/3 cup soy flour
/2 cup splenda
/2 cup equiv. liquid Splenda
/2 tsp baking powder
dash salt
2
1
1
1
1
2
eggs
/4 cup vegetable oil
/.8 cup water
/2 tsp vanilla
tsp almond extract
tbsp cinnamon
Mix flour, sweetener, baking powder & salt. Add eggs, oil, water and extracts. mix very
well. (Dough is a little sticky). Divide into 4 portions. Spray cookie sheet with cooking
spray. Put one portion of dough on sheet and shape into log about 6"x3" and 2" high.
Repeat with other three portions. Bake at 350 for 25 min.
Serves 16 @ 4 carb (2 NET carbs)
Biscotti: after baking, slice each log into 4 slices and put on cookie sheet. Bake 10 min,
turn and bake another 5 min.
2
9
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|