Healthy Low Carb Recipes


google search for Healthy Low Carb Recipes

Return to Master Book Index.

Page
25 26 27 28 29

Quick Jump
1 42 84 126 168

Remove from the pan and let cool. I cut it into slices when it is suntill warm and set them  
aside to let the moisture escape. Place in a paper bag and freeze them individually if  
you intend to store for a long period. Two or three days in the fridge should be fine. The  
whey powder makes this bread firm and uniform in consistency. It should be easy to  
slice it into 24-28 slices.  
Cheddar Cheese Bread  
Note: This is a nicely flavored bread. Quite dense and similar to a biscuit in texture. I  
have also made it using cottage cheese and some herbs for a different flavor. The  
cottage cheese version is good for use as a "true" bread for a sandwich! (Way better  
than revolution rolls as a bread substitute!) .. This recipe can also be made using whey  
protein in place of the soy protein. I suspect you may also substitute Atkins bake mix for  
the soy flour but your carb counts will vary depending on the products you use. Soy  
protein however has 0 carbs.  
Ingredients:  
1
1
2
1
2
2
1
2
/3 cup soy flour  
/3 cup soy Protein*  
large eggs  
/2 Teasp baking powder  
Tablesps sour cream  
Tablesps olive oil  
/2 cup cheddar cheese -- grated  
Teasps oregano  
Preheat the oven to 375 F. Generously butter a loaf pan, 8 1/2 x 2 1/2.  
Combine the soy flour, soy protein, eggs, baking powder, sour cream and oil in a bowl  
and mix well. Fold in half of the cheddar. Pour the batter into the pan and sprinkle the  
remaining cheddar on top.  
Bake for 25 minutes, or until a tester comes out clean. Serve immediately or store,  
wrapped well in plastic wrap, in the refrigerator for up to 2 days or in the freezer for up  
to 1 month.  
Burn Fat FAST! Weight Loss + Fitness System  
Learn the keys to successful weight loss and fitness. Step-by-step  
program shows you how and guarantees your success! Includes  
ebook, audio lessons, cook book, exercise pictures + descriptions,  
meal plans, and more!  
Click here to learn more  
2
7
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com  


Page
25 26 27 28 29

Quick Jump
1 42 84 126 168