| 24 | 25 | 26 | 27 | 28 |
| 1 | 42 | 84 | 126 | 168 |
|
Preheat oven to 350F. Bake for about 35 minutes or until an internal temperature of
90F. Lay pans on their sides to cool for 15 or 20 minutes at least; then finish cooling
1
on wire rack, also on their sides. Best sliced when very cool. Best kept refrigerated or
frozen.
Savory Spongy Loaf Bread
Ingredients:
2
1
1
1
2
1
1
1
1
1
1
1
3
1
3
1
cups warm water
pkg. active dry yeast
/2 tsp. sugar
/2 tsp. salt
Tbsp. Olive oil
Tbsp. lemon or lime juice.
cup whey protein powder (natural flavor)
cup vital wheat gluten (70% protein, I used Bob's Red Mill)
/3 cup flax meal
/3 cup psyllium husks (replace with flax, if allergic)
/3 cup almond meal
/3 cup wheat bran
Tbsp. Splenda
1/2 tsp. baking powder
Tbsp. whipping cream
egg
Place the warm water in a large bowl and add the yeast, sugar, salt and lemon or lime
juice. Place in warm oven, 100-150°F, until the yeast starts to foam. Mix the whey
protein, wheat gluten, flax meal, psyllium husks, almond meal, wheat bran and baking
powder. Add the olive oil to the yeast mixture then the dry ingredients. Mix well with a
wooden spoon until smooth. You will be using a 5-x 9-x 3-inch nonstick loaf pan for the
next procedure. If your pan is 5-inches high instead of 3-inches, you will not have to do
this. Tear off a piece of aluminum foil that is 36-inches long. Fold the strip in half
lengthwise. Make a “collar” by wrapping it loosely around the pan, 1-inch below the rim.
Gently but firmly press the foil around the sides pan, making sure that it is secure.
Straighten out the foil so it sticks straight up and brush the inside of the foil with oil.
What you are doing is making the pan higher so the dough will not escape from the pan.
Place 3/4 of the mixture into the prepared pan. The pan should be 1/4 full. Beat the
cream and egg into the remaining 1/4 of the mixture with. Place the two mixtures in the
warm oven (100-150°F) for an hour. The mixture in the loaf pan should at least triple in
size by this time. Take the cream and egg mixture and spread it gently and evenly over
the top of the mixture in the bread pan. The bread will sink a little, and this is fine. The
egg and cream mixture prevents the air from escaping while baking which will cause the
bread to fall. Return to the oven (100-150°F) and let rise again for about an hour. With
the bread suntill in the oven, turn the temperature up to 375°F and bake the bread for
4
5 minutes. Check by sticking a small thin knife in the middle to make sure it is dry.
2
6
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|