| 22 | 23 | 24 | 25 | 26 |
| 1 | 42 | 84 | 126 | 168 |
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2
1
Teasps yeast
Teasp sugar (to feed the yeast)
To your bread machine add the ingredients in the order given above. Use the dough
setting and take out and bake in a normal bread pan. 30 minutes at 375 degrees
Yummy Sticky Buns
Ingredients:
Serving size: 12 3.3 grams each with frosting 1/2-cup butter -- melted, divided
1
1
1
1
1
1
1
3
1
1
2
2
1
/2 cup Brown Sugar Twin -- divided
/4 cup Splenda
/4 c. sugar free maple Syrup, 7 grams per 1/4 c.
/2 cup soy flour
/2 cup miller's wheat bran
Tablesp baking powder
Tablesp vital wheat gluten
Teasps cinnamon
/4 cup cream
/4 cup water
whole eggs
Teasps vanilla
/2 cup walnuts -- chopped
Heat oven to 350* Spray 12 muffin tins with Pam. Combine 1/4 cup of melted butter
with, 1/4 cup of brown S Twin and L.C. maple syrup
Spoon equally into muffin cups. Sprinkle each cup with walnuts. Combine remaining
brown ST, Splenda, flour, wheat bran, baking powder, wheat gluten, and cinnamon.
Combine remaining melted butter, eggs, cream which has been diluted with the water,
and vanilla. Add this to flour mixture, stir just until dry ingredients are wet. Spoon this
evenly over walnuts in muffin tins.... Bake in upper third of oven for 18-20 minutes or
until lightly browned
Remove from oven and loosen edges, invert onto cooling rack. Frosting Optional:
Soften 1/2-c. cream cheese, sugar sub to taste, 1/2-tsp. vanilla, mix well.
"
Poly-Grain" Rolls
Note: This is a whole grain-like bun, that rises higher than the original Atkins' (and stays
puffed on cooling), has a nice "cracked wheat" texture, slices in half (for burgers)
without disintegrating, and very nice flavor, not so eggy.
Ingredients:
3
eggs, room temperature, separated
2
4
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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