| 21 | 22 | 23 | 24 | 25 |
| 1 | 42 | 84 | 126 | 168 |
|
Scrumptious Bread
Note: Measure accurately.
Gluten yeast bread can only rise one time so do not let it rise in the dough cycle.
The dough will be sticky. You cannot shape it like a regular loaf.
For best results, the loaf pan must be buttered and non-stick.
Your carb count will vary slightly depending on the whey protein you use. The one in
this recipe has 0.5 per 31 g. (3/8 cup)
Ingredients:
3
1
2
1
1
1
1
1
1
2
1
1
2
/4 cup warm water
/4 cup whipping cream
large eggs
Tablesp olive oil
/2 Teasp salt
1/4 cups wheat gluten + 2 Tablesps
/2 cup oat flour
/2 cup whey protein, vanilla
/4 cup flax meal
Teasps baking powder
Teasp sugar
pinch stevia
1/2 Teasps bread machine yeast.
Add ingredients to bread machine in the order recommended for your unit. Run the
dough cycle. Remove the dough before the rising begins (after 39 minutes in my
machine). Dump the dough into a buttered non-stick pan. Wet your hands to smooth
and shape the loaf. Cover and let rise in a warm place for sixty to seventy minutes.
Bake in a conventional oven at 350 for 50 minutes. 22 slices per loaf
Since the yeast eats the sugar, it is not included in the carb count.
This is really good toasted and lots of butter.
Low-Carb Bread
Ingredients:
1
1
1
1
1
1
1
/2 cup water -- warmed
/2 cup cream
Tablesp oil
large egg
/4 Teasp salt
cup gluten flour
cup oat flour
2
3
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|