/2 c cream

/4 c water (add slowly, don't make too thin)

1/2 t butter extract

oz grated cheddar cheese

T baking powder

garlic powder (5 healthy shakes)

Preheat oven to 350. Mix all ingredients together. Dough will be almost like cookie

dough. Drop by T onto greased cookie sheet. Bake 10-15 min, until slightly golden.

(

Makes 18, 2.1 carbs ea.)

I halved the recipe. These were good, a little dry like biscuits usually are. We ate them

with butter and enjoyed. (The original called for Atkins Bake Mix, but I like them better

with the whey protein powder)

Faux Pasta

Note: Serves 2 @ 4 carb (2 NET carbs)

Ingredients:

pinch salt

/2 cup soy protein isolate

T vital wheat gluten*

T soy flour

egg

/4 cup water

Mix first 4 ingredients; add egg and water and mix to get bread type dough. Add more

water if necessary. Roll out and cut into strips, or pinch off into little pieces. Drop into

boiling water and let boil 1-2 min. (Not too long or it will get gummy). Drain and top with

sauce.

*The vital wheat gluten I use (Hodgson mill) has 2 carbs and 1g fiber per Tbsp

This was surprisingly good. I used about 1/2 cup water, and the dough was a little too

sticky to roll out. I didn't want to add any additional flour, so I pressed with my hands

until it was as flat as I could get it, then cut it in strips. Many of the strips fell apart, but I

just dumped it all into the boiling water and boiled for 2 min, stirring most of the time.

There is very little taste (just like real pasta) but this has a great texture.

Wheat Like Crackers

Note: Total: 34 carb (21 NET carbs)

Healthy Low Carb Recipes