| 18 | 19 | 20 | 21 | 22 |
| 1 | 42 | 84 | 126 | 168 |
|
5
3
T heavy cream
eggs, separated
dash cream of tartar
1
1
/4 cup water
/4 cup oil
Preheat oven 400 and spray 8" loaf pan. Beat egg whites with cream of tartar until stiff.
Mix egg yolks, cream, water and oil. Sift in dry ingredients and mix well with electric
mixer. Fold in egg whites carefully. Spoon into prepared pan and smooth top slightly.
Bake 25 minutes or until bread pulls away from sides of pan and is nicely browned.
Low-Carb Bread Substitute
Note: Total: 5 carb (4 NET carbs)
Makes 24 thin slices @ .2 carbs
Ingredients:
1
1
3
1
2
2
2
1
/2 c soy isolate
t baking powder
large eggs
T oil
T water
T heavy cream
art. Sweetener
/2 t cinnamon
Preheat oven to 350 and spray loaf pan with non-stick spray. Mix all ingredients in bowl
with whisk until smooth. Spread into bottom of loaf pan. Bake 15-18 min, let cool 5 min.
Remove from pan and finish cooling.
This makes a loaf about 1" high and the slices look like biscotti. The bread is a litle dry,
but good for making French toast, and toasted with a lot of butter. You can add basil or
other herbs instead of the sweetener and cinnamon
Garlic / Cheese Biscuits
Note: Total: 26 carb (21 NET carbs)
Makes 18 @ 1.2 carbs
Ingredients:
3
1
1
eggs, beaten
1/2 cup whey protein powder
/8 c oil
2
0
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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