| 17 | 18 | 19 | 20 | 21 |
| 1 | 42 | 84 | 126 | 168 |
|
White Bread
Note: Total: 12 carbs , 10 slices @ 1 NET carb
Ingredients:
3
1
1
1
1
1
3
1
3
/4 cup whey protein
/8 cup "Just Whites" egg white powder
Tbsp baking powder
pkt splenda
/8 t salt
/4 cup heavy cream
large eggs
/8 cup water
Tbsp olive oil
Preheat oven 400. Oil a Pyrex loaf pan. Mix all dry ingredients. Add wet ingredients and
mix with hand mixer for one minute. Pour into loaf and bake 15-20 min.
I got 10 slices at a little more than 1 carb each by cutting the loaf in half crosswise; then
standing each piece on end and slicing into 5 regular bread size slices. I've been told
that you can substitute 1/8 cup gluten plus 1 tsp baking powder for the egg white
powder, but I haven't tried it yet
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Protein Bread
Note: Total: 7 carb ,8 slices @ .88 carbs , cut this the same way as you would bread.
Ingredients:
3
2
2
2
/4 cup soy isolate
T powdered egg whites
pkts Splenda
t baking powder
dash salt
1
9
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