Pizza Crust

Note: Total: 5 carbs.

This crust had a good texture without much "soy" taste. I would like to try it for

sandwiches next.

Ingredients:

/4 cup soy protein powder or isolate

/2 cup cream

large eggs

seasonings (garlic powder, basil)

Preheat oven to 350 and spray cookie sheet with non-stick spray. Mix protein powder,

cream and eggs in bowl with whisk until smooth. Spread on cookie sheet. Bake 20 min.

(

can add sauce, cheese and toppings and put under broiler for few minutes)

Low-Carb Yeast Bread

Note: Make 1 standard 1 1/2 lb loaf (8 1/2 x 4" x4") 16 slices=4.8 g ea; 20 slices=3.85 g

ea; 22 slices = 3.5 g ea, based on flour being 65g.)

Ingredietnts:

c high gluten flour

/2 cup wheat bran

/4 c heavy cream

/2 cup warm water

pkts yeast

t salt

t sugar (the real stuff)

T oil

Mix hot water and cream and pour into bread machine (or mixing bowl) pan. Add in

yeast, sugar and salt and stir to mix for a second. Let sit for 5 min to let yeast proof. Mix

flour and bran and add to water/yeast mixture. Let bread machine mix (or use whatever

method you normally use) and let rise one time. (If not using bread machine, let rise in

warm, draft free place for 1 hr. Punch down dough (may be slightly wet to touch, but

suntill "doughy," not "batter-y". Place in bread pan and let rise for 60 min. Bake at 350

for 25-35 min. (person who came up with recipe let rise 2nd time in her oven and did not

disturb it - just turned on the oven when it rose about the pan).

I dumped everything into my bread machine based on the bread machine directions. It

only rose about 2" total, but is a great tasting bread with a regular wheat bread texture. I

found it a little salty and would cut the salt next time. The crust is real "crusty".

Healthy Low Carb Recipes