| 14 | 15 | 16 | 17 | 18 |
| 1 | 42 | 84 | 126 | 168 |
|
all the other ingredients, stirring in at low speed or by hand. Refrigerate dough for about
3
0 minutes or longer, until the dough firms up and can be handled without sticking.
Form balls the size of grapes and put them on a cookie sheet. Allow room for
some expansion. Flatten each cracker slightly with your fingertips.
Bake the crackers for 9 to 11 minutes, one cookie sheet at a time. The crackers
should be barely golden with a slightly darker edge (avoid having the edges turn too
dark). These crackers are great keepers (even at room temperature). They freeze well,
too.
Sandwich Bread
Note: Since this didn't rise much, I cut it in half crosswise, then cut each half into 4
slices so they were the size of regular bread. This is better toasted. Makes 8 slices @ 2.
NET carbs
Ingredients:
1
1
1
1
3
1
1
1
4
/4 c ground sesame seeds
/4 c ground flax seeds (0)
/4 cup protein powder (2)
/4 cup soy flour
eggs
/2 c sour cream
1/2 t baking powder
/2 t salt
T olive oil
Preheat oven 350. Mix all ingredients together. Pour into greased loaf pan. Bake 25
min. Total: 44 carb (19 NET carbs).
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