| 16 | 17 | 18 | 19 | 20 |
| 1 | 42 | 84 | 126 | 168 |
|
Revolution Rolls
Note: Makes 6 servings @ .7 carbs
Ingredients:
3
1
eggs
pkg. Splenda
dash salt
pinch cream of tartar
3
T cream cheese
Preheat oven to 300. Separate the eggs and add Splenda, salt and cream cheese to the
yolks. Whisk this mixture together. In a separate bowl, whip egg whites and cream of
tartar until stiff. Using a spatula, gradually fold the yolk mixture into the white mixture,
being careful not to break down the whites. Spray a cookie sheet with Pam and spoon
the mixture onto the sheet, making 6 mounds. Flatten each just a little. Bake about 35
minutes. Let them cool on sheet for few minutes, then remove to rack and cool.
Dottie’s Wasa Like Crackers
Note: Total: 39 carbs
Makes 60 bite-size crackers @ .3 carb ea.
Ingredients:
1
2
3
1
1
1
cup wheat bran
tbsp oat flour
tbsp Designer whey powder
tbsp sesame seeds
tsp salt
1/2 cups water
Preheat oven to 350 and spray cookie sheet WELL. Mix ingredients and pour onto
sheet. Spread (this is very watery. Try to get the bran mixture distributed evenly). Bake
1
0 min, remove sheet from oven, score crackers, and return to oven. Bake 15 min.
more. Turn oven off and let sheet sit in oven 1 hour. Remove sheet from oven, and turn
oven on to 250. With spatula, turn crackers over, and return to oven for 10-15 min. Turn
oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps
them to dry out).
1
8
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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